cooking spray
Also known as: non-stick spray, pan spray
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Also known as: non-stick spray, pan spray
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Cooking spray is considered a healthy alternative to liquid oils because it significantly reduces the amount of fat and calories added to a dish. While the oil itself is calorie-dense, a standard short spray adds negligible amounts, making it useful for heart health and weight management.
Most cooking sprays are labeled as having 0 calories because a standard 1/4-second spray contains less than 5 calories. However, the product contains approximately 792 calories per 100g, so it is important to use short bursts rather than long, continuous sprays.
Yes, cooking spray is keto-friendly as it is primarily composed of fats and contains very few carbohydrates per serving. It is an excellent tool for greasing pans or coating vegetables without adding significant macros to your meal.
Most cooking sprays are vegan as they are made from plant-based oils like canola, olive, or sunflower oil. However, some 'butter-flavored' varieties may contain dairy derivatives, so you should always check the ingredient label if you follow a strict vegan diet.
It is generally recommended to avoid using aerosol cooking sprays on high-quality non-stick pans. The lecithin and propellants in the spray can build up over time, creating a sticky residue that is difficult to remove and can eventually ruin the pan's non-stick coating.
Commercial cooking sprays typically contain a base oil (such as canola, olive, or avocado oil), an emulsifier like soy lecithin to prevent sticking, and a propellant like butane or propane to dispense the liquid. Some may also include natural or artificial flavorings.
cooking spray is a versatile ingredient found in cuisines around the world. With 792 calories per 100g and 0.26 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 3 recipes featuring cooking spray with step-by-step instructions.
Browse recipes →Yes, cooking spray is excellent for baking to prevent cakes, muffins, and breads from sticking to the pan. For the best results with delicate baked goods, look for 'baking sprays' that contain a small amount of flour mixed with the oil.
Yes, cooking spray has an expiration date, usually found on the bottom of the can. Over time, the oil can go rancid and the propellant may lose its pressure, resulting in an uneven spray or an unpleasant taste.
Store cooking spray in a cool, dry place away from direct heat sources like the stove or oven. Because the cans are pressurized and contain flammable propellants, they should never be stored in temperatures above 120°F (49°C) or near an open flame.
Cooking spray is highly effective for weight loss because it facilitates portion control. A quick spray uses significantly less oil than pouring from a bottle, which can save hundreds of calories per meal while still providing an effective non-stick surface.