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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Coriander cumin powder is rich in antioxidants like terpenes and flavonoids that help combat cellular damage. It is also an excellent source of dietary iron, which is essential for energy production and oxygen transport in the blood. Additionally, it may possess anti-inflammatory and antimicrobial properties.
Yes, this spice blend is traditionally used to aid digestion. It works by stimulating the production of digestive enzymes, which helps the body break down food more efficiently and can reduce bloating or gas.
Per 100g, coriander cumin powder contains approximately 337 calories and 15.1g of protein. While it is relatively high in protein for a spice, it is typically consumed in small quantities (1-2 teaspoons), making its caloric contribution to a meal very low.
Yes, pure coriander cumin powder is naturally vegan and gluten-free as it is made entirely from ground seeds. However, always check the label for potential cross-contamination if you have a severe gluten allergy.
Yes, it is keto-friendly. Although it contains about 49.6g of carbohydrates per 100g, the amount used in a typical serving is less than a teaspoon, which contributes negligible net carbs to your daily total.
This blend has a complex, warm, and earthy flavor profile. The cumin provides a nutty, slightly peppery depth, while the coriander adds a light, citrusy, and floral note that balances the richness of the cumin.
It is a staple in Indian cuisine, used to flavor curries, dals, and vegetable dishes. It also works well as a dry rub for meats, an addition to stews, or a seasoning for roasted chickpeas and soups.
coriander cumin powder is a versatile ingredient found in cuisines around the world. With 337 calories per 100g and 15.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring coriander cumin powder with step-by-step instructions.
Browse recipes →The best substitute is a 1:1 mixture of individual ground coriander and ground cumin. If you don't have both, garam masala can work in a pinch, though it contains additional spices like cinnamon and cloves that will change the flavor profile.
Store the powder in an airtight container in a cool, dark, and dry place, such as a pantry or spice drawer. Exposure to heat, light, and moisture will cause the essential oils to evaporate, leading to a loss of flavor and aroma.
When stored properly, it remains at peak potency for about 6 to 12 months. While it does not technically expire or become unsafe to eat, it will lose its aromatic qualities and health benefits over time.