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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
It is a classic Indian spice blend made by grinding roasted coriander seeds and cumin seeds together, typically in a 2:1 ratio.
When stored in an airtight container in a cool, dark place, it maintains peak flavor for 6 to 12 months.
Yes, you can substitute 1 tablespoon of this blend with 2 teaspoons of coriander powder and 1 teaspoon of cumin powder.
Yes, it is naturally gluten-free as it is made solely from seeds, though you should check labels for cross-contamination in processed brands.
If the powder loses its strong, earthy aroma or if the color fades significantly, it has likely lost its potency and should be replaced.
It is a staple in Indian curries, dals, vegetable stir-fries, and can also be used as a dry rub for meats or in marinades.
While pre-ground is convenient, making it at home by roasting and grinding whole seeds provides a much more intense and fresh flavor.
It is not recommended to freeze spices as moisture can enter the container, causing the powder to clump and lose flavor.
coriander cumin powder is a versatile ingredient found in cuisines around the world. With 335 calories per 100g and 14.5 grams of protein, it's a nutritious addition to many dishes.
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