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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, coriander-cumin powder is very healthy as it combines the benefits of two potent spices. It is rich in antioxidants that neutralize free radicals and contains anti-inflammatory properties that may help manage chronic inflammation.
Per 100g, this spice blend contains approximately 330 calories, 14.2g of protein, 51.3g of carbohydrates, and 19.3g of fat. However, because it is typically consumed in small teaspoon-sized amounts, its daily caloric contribution is minimal.
Yes, it is well-known for aiding digestion and reducing bloating. Cumin contains compounds that stimulate the production of digestive enzymes, while coriander helps soothe the digestive tract.
Pure coriander-cumin powder is naturally vegan and gluten-free as it is made entirely from ground seeds. Always check the packaging for potential cross-contamination if you have a severe gluten allergy.
Yes, it is keto-friendly. Although it contains carbohydrates, the amount used in a typical recipe is very small, meaning it adds significant flavor without adding a meaningful amount of net carbs to your diet.
It has a warm, earthy, and slightly citrusy flavor profile. The coriander provides a light floral and lemony note, while the cumin adds a deep, nutty, and slightly smoky undertone.
It is a staple in Indian and Middle Eastern cooking, used to season curries, lentils, stews, and roasted vegetables. For the best flavor, add it to the pan while sautéing aromatics like onions and garlic to release its essential oils.
coriander-cumin powder is a versatile ingredient found in cuisines around the world. With 330 calories per 100g and 14.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring coriander-cumin powder with step-by-step instructions.
Browse recipes →If you don't have the pre-mixed powder, you can substitute it by mixing individual ground coriander and ground cumin. A standard ratio is 2 parts coriander to 1 part cumin, or equal parts depending on your preference.
Store the powder in an airtight container in a cool, dark, and dry place like a pantry. Avoid storing it near the stove, as heat and moisture can cause the spice to lose its aroma and potency faster.
While it doesn't technically expire, it will lose its flavor and health benefits after about 6 to 12 months. To check if it is still fresh, rub a small amount between your fingers; if the aroma is weak or non-existent, it is time to replace it.