coriander leaf
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, coriander leaf is highly nutritious and low in calories. It is rich in Vitamin K, which is essential for bone health, and contains various antioxidants that help reduce inflammation and protect against cellular damage.
Coriander leaf is very low in calories, providing only about 23 calories per 100g. It contains approximately 3.7g of carbohydrates and 2.1g of protein, making it an ideal herb for almost any diet.
Yes, coriander leaf is excellent for a keto or low-carb diet. Because it is used in small quantities and contains very few net carbs, it adds significant flavor to meals without impacting blood sugar or ketosis.
A specific genetic variation in the OR6A2 gene allows some people to detect aldehydes in coriander more intensely. To these individuals, the herb tastes like soap or dirt rather than the fresh, citrusy flavor others experience.
Coriander leaf is best used raw or added at the very end of the cooking process. Its delicate flavor and aroma are easily destroyed by high heat, so it is most effective as a fresh garnish for soups, curries, and tacos.
Store coriander by placing the stems in a jar of water like a bouquet and covering the top loosely with a plastic bag in the fridge. Alternatively, wrap the leaves in a dry paper towel and store them in a sealed container or zip-top bag.
Yes, you can freeze coriander leaf, though it will become soft once thawed. For best results, chop the leaves and freeze them in ice cube trays with a little water or oil to use later in cooked dishes like stews and sauces.
coriander leaf is a versatile ingredient found in cuisines around the world. With 23 calories per 100g and 2.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the herb category with complete nutrition information.
View all herb →Discover 8 recipes featuring coriander leaf with step-by-step instructions.
Browse recipes →Flat-leaf parsley is the best visual substitute, though it has a milder flavor. For a closer taste profile, try a combination of parsley and fresh mint, or use celery leaves for a similar texture in garnishes.
Yes, coriander leaf is a naturally vegan and gluten-free herb. It is a plant-based ingredient that contains no animal products or gluten, making it safe for individuals with celiac disease or those following a vegan lifestyle.
Coriander may help lower blood sugar levels by stimulating enzymes that help process glucose more effectively. While beneficial as part of a healthy diet, it should not replace prescribed medication for diabetes.