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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container in a cool, dark place, it stays fresh for about 6 months. After that, it loses its potency and aroma.
While they are often used together, cumin has a much earthier, smokier flavor. If substituting, use half the amount of cumin and consider adding a squeeze of lemon to mimic coriander's citrus notes.
Pure coriander powder is naturally gluten-free. However, always check labels for cross-contamination if you have a severe allergy.
Rub a small amount between your fingers and smell it. If the aroma is weak or non-existent, the spice is stale and should be replaced.
Yes, dry roast whole coriander seeds on low heat until fragrant, let them cool, and then grind them into a fine powder using a spice grinder.
In many regions, 'coriander' refers to the dried seeds or powder, while 'cilantro' refers to the fresh green leaves of the same plant. They have very different flavor profiles.
Yes, it is traditionally used in Ayurvedic medicine to stimulate digestive enzymes and reduce gas and bloating.
While possible, it is not recommended as moisture from the freezer can cause clumping and degrade the flavor. Airtight room temperature storage is best.
coriander powder is a versatile ingredient found in cuisines around the world. With 298 calories per 100g and 12.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring coriander powder with step-by-step instructions.
Browse recipes →It pairs exceptionally well with cumin, turmeric, chili powder, garlic, and lemon. It is a staple in curries, stews, and meat rubs.