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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Coriander seeds are rich in antioxidants like terpenes and flavonoids, which help reduce inflammation and protect cells. They are also known to support healthy digestion by speeding up gut transit time and may help lower blood sugar levels by promoting enzyme activity.
While not a miracle weight loss food, coriander seeds are low in calories per serving and high in fiber, which can aid digestion. Their ability to help regulate blood sugar and reduce bloating may also support overall metabolic health during a weight loss journey.
Research suggests that coriander seeds may help lower blood sugar by stimulating enzymes that remove sugar from the blood. However, individuals on diabetes medication should consult a doctor, as the seeds might significantly enhance the effects of blood-sugar-lowering drugs.
Yes, coriander seeds are naturally gluten-free and 100% plant-based, making them suitable for both gluten-free and vegan diets. Always check packaging for potential cross-contamination if you have a severe gluten allergy.
Yes, coriander seeds are keto-friendly. Although they contain about 55g of carbohydrates per 100g, the amount typically used in cooking (about 1-2 teaspoons) contributes negligible net carbs to a meal.
Coriander seeds have a distinct flavor profile that is warm, nutty, and citrusy with a hint of floral sweetness. They taste significantly different from fresh coriander leaves (cilantro), which are often described as pungent or soapy by some.
Whole seeds are excellent for pickling, brines, and flavoring oils. For curries, stews, and dry rubs, it is best to toast the seeds in a dry pan until fragrant and then grind them into a powder to release their essential oils.
coriander seeds is a versatile ingredient found in cuisines around the world. With 298 calories per 100g and 12.37 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring coriander seeds with step-by-step instructions.
Browse recipes →Yes, you can substitute ground coriander for whole seeds, but the flavor will be less intense. Use approximately 3/4 teaspoon of ground coriander for every 1 teaspoon of whole seeds called for in a recipe.
Store coriander seeds in an airtight container in a cool, dark, and dry place. Whole seeds can maintain their flavor for 1 to 2 years, whereas pre-ground coriander loses its potency much faster, usually within 6 months.
While not strictly necessary, dry-toasting coriander seeds over medium heat for 1-2 minutes is highly recommended. This process draws out the essential oils, significantly enhancing the nutty and citrusy aroma of the spice.