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corkwood tree flowers.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
agathi poobok phoolhummingbird tree flowerssesbania grandiflora flowershadga chi phulekaturai flowersvegetable hummingbird flowersvegetable hummingbirdaugust tree flowerswest indian pea tree flowerskaturai
SERVING
CALORIES
34
PROTEIN
1.3g
CARBS
6.7g
FAT
0.20g
FIBER
1.8g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories33.8kcal—
Protein1.3g3%
Carbohydrates6.7g2%
Fiber1.8g6%
Sugar0.50g1%
Total fat0.20g0%
Saturated fat0.04g0%
Trans fat0g—
Cholesterol0mg0%
Water90g—
MINERALS
Sodium15mg1%
Potassium184mg4%
Calcium73mg6%
Iron0.80mg4%
Magnesium12mg3%
Phosphorus30mg2%
Zinc0.10mg1%
Copper0.05mg6%
Manganese0.10mg4%
Selenium0.60µg1%
VITAMINS
Vitamin A15µg2%
Vitamin C73mg81%
Vitamin D0µg0%
Vitamin E0.50mg3%
Vitamin K0µg0%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.07mg5%
Niacin (B3)0.40mg3%
Pantothenic acid (B5)0.10mg2%
Vitamin B60.05mg3%
Folate (B9)102µg26%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup85g
1 oz28.4g
1 lb453.6g
1 piece8g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of Vitamin C for immune support
- ✓High folate content beneficial for cell repair
- ✓Contains antioxidants that reduce oxidative stress
- ✓Traditional use for its cooling properties in the body
- ✓Provides essential minerals like calcium and iron
COOKING TIPS
In the kitchen.
- 1Remove the bitter central stamen and pistil before cooking
- 2Commonly prepared as 'Bok Phool Bhaja' (batter-fried fritters)
- 3Can be added to stir-fries or soups but cook briefly to maintain texture
STORAGE
Keep it fresh.
- Store in a breathable paper bag in the refrigerator crisper drawer
- Best consumed within 24-48 hours of harvest or purchase
- Avoid washing until immediately before cooking to prevent wilting
FAQ
Frequently asked questions.
How long do corkwood tree flowers last?
They are very delicate and typically last only 1-2 days in the refrigerator. They should be used as fresh as possible.
What do corkwood tree flowers taste like?
They have a mild, slightly sweet taste with a crunchy texture when raw, but can have a bitter aftertaste if the inner parts are not removed.
How do I prepare them for cooking?
Open the flower gently and pull out the long stamen and pistil from the center, as these are the most bitter parts. Rinse the petals in cold water.
Can I eat corkwood tree flowers raw?
Yes, they can be eaten raw in salads, though they are most commonly consumed cooked, sautéed, or fried in batter.
What is a good substitute for corkwood tree flowers?
Zucchini blossoms (squash flowers) are the best substitute due to their similar delicate texture and shape.
Are they the same as Agathi Poo?
Yes, Agathi Poo is the Tamil name for the flowers of the Sesbania grandiflora tree, also known as the hummingbird tree.
Can these flowers be frozen?
Freezing is not recommended as the high water content and delicate structure will cause them to become mushy upon thawing.
What are the most common dishes made with these flowers?
In India, they are often made into fritters (pakoras) or sautéed with coconut. In Southeast Asia, they are used in sour soups and curries.
How do I pick the best flowers at the market?
Look for flowers that are firm, bright white (or red, depending on the variety), and free from brown spots or wilting.
RECIPES
Cook with corkwood tree flowers.
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