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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
They are very delicate and typically last only 1-2 days in the refrigerator. They should be used as fresh as possible.
They have a mild, slightly sweet taste with a crunchy texture when raw, but can have a bitter aftertaste if the inner parts are not removed.
Open the flower gently and pull out the long stamen and pistil from the center, as these are the most bitter parts. Rinse the petals in cold water.
Yes, they can be eaten raw in salads, though they are most commonly consumed cooked, sautéed, or fried in batter.
Zucchini blossoms (squash flowers) are the best substitute due to their similar delicate texture and shape.
Yes, Agathi Poo is the Tamil name for the flowers of the Sesbania grandiflora tree, also known as the hummingbird tree.
Freezing is not recommended as the high water content and delicate structure will cause them to become mushy upon thawing.
In India, they are often made into fritters (pakoras) or sautéed with coconut. In Southeast Asia, they are used in sour soups and curries.
Look for flowers that are firm, bright white (or red, depending on the variety), and free from brown spots or wilting.
corkwood tree flowers is a versatile ingredient found in cuisines around the world. With 27 calories per 100g and 1.3 grams of protein, it's a nutritious addition to many dishes.
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