Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, corkwood tree flowers are highly nutritious and low in calories. They are an excellent source of Vitamin A, Vitamin C, iron, and calcium, which support immune function, vision, and bone health.
These flowers contain antioxidants like flavonoids and phenolic compounds that help combat oxidative stress. They also possess anti-inflammatory and antimicrobial properties and provide dietary fiber to support healthy digestion.
A 100g serving of corkwood tree flowers contains approximately 27 calories and 6.7g of carbohydrates. This makes them a light, nutrient-dense vegetable suitable for various diets.
Yes, with only 6.7g of total carbohydrates per 100g and a good amount of fiber, they are considered keto-friendly. They can be easily incorporated into low-carb meal plans.
Yes, corkwood tree flowers are a natural plant product and are both 100% vegan and naturally gluten-free. They are a popular ingredient in plant-based Southeast Asian cuisine.
They have a mild, slightly sweet flavor with a crunchy texture. Some varieties may have a subtle bitterness, which is often mitigated by removing the inner stamen before cooking.
They are commonly used in stir-fries, curries, and soups, or dipped in batter to make crispy fritters. Before cooking, it is standard practice to remove the bitter reproductive parts (stamen and pistil) from the center.
corkwood tree flowers is a versatile ingredient found in cuisines around the world. With 27 calories per 100g and 1.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring corkwood tree flowers with step-by-step instructions.
Browse recipes →Yes, they can be eaten raw in salads, where they provide a pleasant crunch. However, they are most frequently blanched or cooked to soften their texture and balance their flavor profile.
Fresh flowers should be stored in a breathable container or a perforated plastic bag in the refrigerator's crisper drawer. They are delicate and are best consumed within 2 to 3 days of purchase.
Fresh flowers should have firm, vibrant petals without significant bruising or brown spots. If the flowers appear wilted, slimy, or have a sour odor, they are no longer fresh and should be discarded.