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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Corn flakes are a low-fat, high-carbohydrate cereal that provides a quick energy boost. While they are often fortified with iron and B vitamins, many brands contain added sugar and salt, so it is best to pair them with protein and fiber for a balanced meal.
Corn flakes are low in fat but high in simple carbohydrates, containing about 378 calories per 100g. While they can be part of a weight loss plan due to portion control, their low fiber content may not keep you full as long as whole-grain alternatives like oatmeal.
Corn is naturally gluten-free; however, many commercial corn flakes use malt flavoring derived from barley, which contains gluten. Always check the label for a certified gluten-free seal if you have celiac disease or a gluten sensitivity.
Most corn flakes are vegan as they are made from corn, sugar, and malt flavoring. However, some brands fortify their cereal with Vitamin D3 derived from sheep's wool (lanolin), so strict vegans should check the specific source of fortification on the packaging.
No, corn flakes are not keto-friendly. They contain approximately 84.3g of carbohydrates per 100g, which is very high and would likely exceed the daily carb limit for a ketogenic diet.
Most commercial corn flakes are fortified with essential nutrients including iron, Vitamin B12, Vitamin B6, folic acid, and thiamin. These additions help support energy metabolism and prevent common nutritional deficiencies.
Beyond breakfast, crushed corn flakes make an excellent crunchy coating for fried or baked chicken and fish. They can also be used as a topping for casseroles, incorporated into cookie dough, or used to make 'no-bake' dessert bars.
Corn Flakes is a versatile ingredient found in cuisines around the world. With 378 calories per 100g and 7.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain product category with complete nutrition information.
View all grain product →Discover 1 recipes featuring corn flakes with step-by-step instructions.
Browse recipes →While plain corn flakes have less sugar than frosted cereals, most brands still add sugar and corn syrup for flavor. It is important to check the nutrition label, as sugar content can vary significantly between different manufacturers.
To maintain crunchiness, store corn flakes in a cool, dry place. Once the original bag is opened, transfer the cereal to an airtight container or use a bag clip to prevent moisture from making the flakes stale.
Unopened corn flakes can last up to a year past the 'best by' date if stored properly. Once opened, they are best consumed within 2 to 3 months for optimal freshness and texture.