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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A quick and simple breakfast bowl featuring crispy corn flakes served with creamy, dairy-free rice milk. It's a light, easy-to-digest start to your day, ready in just a minute.
A quick and simple breakfast bowl featuring crisp corn flakes with your choice of milk. A classic, no-fuss start to the day that's ready in just a minute.
No, most standard corn flakes contain barley malt extract for flavoring, which contains gluten. Look for specifically labeled 'Gluten-Free' versions.
Once opened, they stay fresh for about 2-3 months if stored in an airtight container. If left in an open bag, they will become stale quickly.
It is not recommended to freeze corn flakes as the moisture in the freezer can ruin their texture and make them soggy upon thawing.
Puffed rice, bran flakes, or crushed crackers can be used as a substitute depending on whether you need them for breakfast or as a coating.
They are low in fat but can be high in sugar and sodium. They are best consumed in moderation with high-protein additions like milk or nuts.
They will lose their crunch and taste stale. If you notice any off-smells or visible mold (rare for dry cereal), discard them.
Most plain corn flakes are vegan, but some brands may use sugar processed with bone char or add vitamin D3 derived from sheep's wool (lanolin).
Since the refining process removes many natural nutrients from the corn, manufacturers add vitamins and minerals back in to improve the nutritional profile.
Corn Flakes is a versatile ingredient found in cuisines around the world. With 357 calories per 100g and 7.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain product category with complete nutrition information.
View all grain product →Discover 3 recipes featuring corn flakes with step-by-step instructions.
Browse recipes →Yes, crushed corn flakes make an excellent, extra-crunchy breading for chicken, fish, or vegetables.
Standard corn flakes contain about 8-10g of sugar per 100g, which is lower than many kids' cereals but higher than whole-grain options.