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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Corn flakes are a low-fat, cholesterol-free cereal that is often fortified with essential vitamins like B12, iron, and folic acid. However, they are high in refined carbohydrates and can contain added sugar, so they are best enjoyed as part of a balanced diet with added protein and fiber.
A 100g serving of corn flakes contains approximately 384 calories and 88.01g of carbohydrates. Because they are high in carbs and very low in fat (0.91g), they provide a quick source of energy, making them a popular choice for a pre-workout snack or breakfast.
While corn is naturally gluten-free, many commercial corn flakes are not. Most brands use barley malt extract as a sweetener, which contains gluten. If you have celiac disease or gluten sensitivity, look for brands specifically labeled as 'Certified Gluten-Free'.
Most corn flakes are considered vegan as they are made from corn, sugar, and malt flavoring. However, some brands fortify their cereal with Vitamin D3 derived from lanolin (sheep's wool), so strict vegans should verify the source of fortification on the packaging.
No, corn flakes are not keto-friendly. They are very high in carbohydrates (88g per 100g) and low in fiber, which results in a high net carb count that will likely disrupt ketosis.
Yes, crushed corn flakes make an excellent, crunchy coating for fried or baked chicken, fish, or tofu. Simply crush them into small bits and use them as you would panko or traditional breadcrumbs to achieve a crispier texture.
To maintain crunchiness, store corn flakes in an airtight container in a cool, dry place. If the cereal becomes slightly stale, you can briefly toast it in a low-temperature oven at 300°F (150°C) for 3-5 minutes to restore its crispness.
corn flakes cereal is a versatile ingredient found in cuisines around the world. With 384 calories per 100g and 5.9 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Corn flakes can be part of a weight-loss plan because they are low in fat, but they are not very satiating on their own due to low protein and fiber content. To help with weight management, pair them with a high-protein milk or Greek yogurt to stay full longer.
Corn flakes have a mild, toasted corn flavor with a subtle sweetness and a very light, crisp texture. Their neutral profile makes them a versatile base for various toppings like fresh berries, sliced bananas, or honey.
Once opened, corn flakes typically stay fresh for 2 to 3 months if the inner bag is tightly rolled or the cereal is moved to an airtight container. While they remain safe to eat past this point, they will eventually lose their signature crunch and taste stale.