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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Corn muffin mix provides a quick source of energy from carbohydrates and is often enriched with B vitamins and iron. However, it is relatively high in calories and sugar, so it is best enjoyed in moderation as part of a balanced diet.
A 100g serving of dry corn muffin mix contains approximately 380 calories and 78 grams of carbohydrates. It also provides about 7 grams of protein and 5 grams of fat, making it a high-carbohydrate baking staple.
Most standard corn muffin mixes are not gluten-free because they contain a blend of cornmeal and wheat flour. If you have celiac disease or a gluten sensitivity, you must look for a package specifically labeled 'Gluten-Free'.
While many dry mixes are vegan-friendly, the preparation instructions usually call for milk and eggs. To make it vegan, you can substitute the egg with a flax egg or applesauce and use a plant-based milk like soy or almond milk.
To improve the texture, you can add a tablespoon of sour cream, Greek yogurt, or melted butter to the batter. Adding a small can of creamed corn or extra corn kernels can also significantly increase moisture and flavor.
Yes, corn muffin mix can be baked in a loaf pan or a cast-iron skillet instead of a muffin tin. You will likely need to increase the baking time by 5 to 10 minutes; check for doneness by inserting a toothpick into the center.
Yes, you can substitute one egg with 1/4 cup of unsweetened applesauce, a 'flax egg' (1 tbsp ground flaxseed mixed with 3 tbsp water), or 1/4 cup of carbonated water for a lighter texture.
corn muffin mix is a versatile ingredient found in cuisines around the world. With 380 calories per 100g and 7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 2 recipes featuring corn muffin mix with step-by-step instructions.
Browse recipes →Unopened corn muffin mix typically stays fresh for 6 to 12 months in a cool, dry pantry. While it may be safe to use after the 'best by' date, the leavening agents like baking powder may lose potency, causing the muffins to not rise properly.
Once the original bag is opened, transfer the remaining dry mix to an airtight container or a heavy-duty resealable bag. Store it in a cool, dark place to protect it from moisture and pests.
Yes, corn muffin mix can be used as a sweet and crunchy coating for fried chicken, fish, or green tomatoes. Because it contains sugar, it will brown more quickly than plain cornmeal, so keep a close eye on the temperature to prevent burning.