corn starch
Also known as: cornflour, cornstarch, maize starch
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Also known as: cornflour, cornstarch, maize starch
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Corn starch is a refined carbohydrate that provides a quick source of energy but lacks significant vitamins, minerals, and fiber. While it is a safe, gluten-free ingredient for most people, it should be consumed in moderation due to its high caloric density and minimal nutritional profile.
Corn starch is very high in energy and carbohydrates. Per 100g, it contains approximately 381 calories and 91.27g of carbohydrates, with negligible amounts of protein (0.26g) and fat (0.05g).
Yes, corn starch is naturally gluten-free as it is processed from the endosperm of corn kernels. This makes it an ideal thickening agent for individuals with celiac disease or non-celiac gluten sensitivity.
No, corn starch is not considered keto-friendly. Because it consists almost entirely of carbohydrates (over 91g per 100g), even small amounts used in cooking can significantly impact your daily carb limit and potentially kick you out of ketosis.
To avoid lumps, always create a 'slurry' by mixing the corn starch with an equal amount of cold liquid until smooth before adding it to a hot mixture. Once added, bring the sauce to a boil for about one minute to fully activate the starch and remove any raw taste.
Yes, you can substitute flour for corn starch, but you will need to use roughly twice as much flour to achieve the same thickening power. Keep in mind that flour-thickened sauces will be opaque and have a matte finish, while corn starch creates a translucent, glossy appearance.
In baking, corn starch is often used to soften the proteins in flour, resulting in a more tender, delicate crumb in cakes and shortbread. It is also frequently used in fruit fillings to thicken juices while keeping them clear and shiny.
corn starch is a versatile ingredient found in cuisines around the world. With 381 calories per 100g and 0.26 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring corn starch with step-by-step instructions.
Browse recipes →Corn starch should be stored in an airtight container in a cool, dry place. Because it does not contain fats that can go rancid, it has an indefinite shelf life if kept completely dry and free from contaminants.
Yes, corn starch is often used topically to soothe minor skin irritations, such as heat rash or sunburn, by absorbing excess moisture. It is a common natural alternative to talcum powder in body powders and DIY dry shampoos.
Diabetics should use corn starch sparingly as it is a highly refined starch with a high glycemic index. It can cause rapid spikes in blood glucose levels, so it is important to monitor portion sizes and pair it with fiber, healthy fats, or protein.