corn sugar
Also known as: dextrose, glucose
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Also known as: dextrose, glucose
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Corn sugar, also known as dextrose, is a simple carbohydrate that provides a rapid source of energy for the body and brain. While it is useful for quick energy or medical purposes, it lacks essential vitamins and minerals and should be consumed in moderation to avoid excessive calorie intake.
Corn sugar is a concentrated source of energy, containing 400 calories and 100g of carbohydrates per 100g. It contains zero grams of protein, fat, or fiber, as it is a pure simple sugar.
No, they are different. Corn sugar is typically pure dextrose (glucose), whereas high fructose corn syrup is a processed blend of both glucose and fructose. Corn sugar is less sweet than HFCS and is metabolized differently by the body.
Yes, corn sugar is both vegan and gluten-free. It is derived entirely from corn starch and does not contain any animal products or wheat-based proteins, making it safe for those with celiac disease or those following a plant-based diet.
Diabetics should use corn sugar with extreme caution because it has a very high glycemic index and causes rapid spikes in blood glucose. However, it is frequently used as a medical tool to quickly treat hypoglycemia (dangerously low blood sugar).
No, corn sugar is not keto-friendly. Since it is 100% simple carbohydrates, even small amounts can raise insulin levels and kick the body out of ketosis.
In baking, corn sugar is used to enhance the browning of crusts and as a fast-acting food source for yeast. It is also used in commercial products to improve texture, stabilize colors, and extend shelf life.
corn sugar is a versatile ingredient found in cuisines around the world. With 400 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Corn sugar is approximately 20% to 30% less sweet than standard table sugar (sucrose). It has a clean, mild sweetness and a slight cooling sensation on the tongue when it dissolves.
Athletes use corn sugar to rapidly replenish muscle glycogen stores that are depleted during intense physical activity. Its high absorption rate triggers an insulin spike that helps transport nutrients into muscle cells for faster recovery.
Corn sugar should be stored in an airtight container in a cool, dry place. When kept away from moisture and humidity, it has an indefinite shelf life, though it may clump over time if exposed to air.