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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Corn tortilla chips provide dietary fiber and essential minerals like magnesium and phosphorus. However, they are high in calories and fat due to frying, so they should be consumed in moderation. Choosing baked versions can significantly reduce fat intake while still providing the benefits of whole-grain corn.
A 100g serving of corn tortilla chips contains approximately 503 calories and 65.32g of carbohydrates. Because they are energy-dense and high in carbs, it is important to monitor portion sizes, especially if you are managing your weight or blood sugar.
Yes, corn tortilla chips are naturally gluten-free as they are made from corn rather than wheat. However, you should always check the packaging for a gluten-free certification to ensure there was no cross-contamination during processing or in the added seasonings.
Most plain corn tortilla chips are vegan, consisting only of corn, vegetable oil, and salt. However, flavored varieties like nacho cheese or ranch often contain dairy-based powders, so it is essential to read the ingredient list for animal products.
No, corn tortilla chips are not keto-friendly. With over 65g of carbohydrates per 100g, even a small serving can exceed the daily carb limit for a ketogenic diet, which typically requires staying under 20-50g of net carbs per day.
Nixtamalization is a traditional process where corn is soaked in an alkaline solution. This increases the bioavailability of niacin (Vitamin B3), which is crucial for energy metabolism, and improves the overall nutritional profile and digestibility of the corn.
corn tortilla chips is a versatile ingredient found in cuisines around the world. With 503 calories per 100g and 7.79 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring corn tortilla chips with step-by-step instructions.
Browse recipes →You can make a healthier version by cutting corn tortillas into triangles and baking them in the oven or using an air fryer. This method uses significantly less oil than commercial deep-frying, reducing the overall fat and calorie content while maintaining a satisfying crunch.
Store chips in an airtight container or a tightly sealed bag in a cool, dry place to prevent them from absorbing moisture. If they become slightly stale, you can briefly toast them in the oven at 350°F (175°C) for 3-5 minutes to restore their crispness.
While they have a long shelf life, chips will eventually become stale and lose their crunch. If you notice a rancid or 'off' smell, which comes from the oils used in frying beginning to oxidize, the chips should be discarded.
Yes, they are very versatile. They can be crushed and used as a gluten-free breading for proteins, added to soups like tortilla soup for texture, or used as the primary base for dishes like chilaquiles and nachos.