cornichons
Also known as: Gherkins (pickled), Miniature pickled cucumbers
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Also known as: Gherkins (pickled), Miniature pickled cucumbers
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Cornichons are very low in calories and fat, making them a healthy, diet-friendly snack. They contain antioxidants from the gherkins and spices, and the vinegar in the brine may help with blood sugar regulation, though their high sodium content means they should be eaten in moderation.
Yes, cornichons are excellent for weight loss as they contain only about 11 calories per 100g. Their crunchy texture and intense tart flavor can help satisfy snack cravings without adding significant calories, fat, or sugar to your diet.
Cornichons are highly keto-friendly, containing only 2.3g of carbohydrates per 100g. However, it is important to check the ingredient label for any added sugars in the pickling brine that could increase the net carb count.
Cornichons are made from a specific variety of small gherkin cucumbers harvested before they are fully grown. They are much smaller, crunchier, and typically more acidic and tart than standard dill pickles, often featuring tarragon in the brine.
Most cornichons are naturally vegan and gluten-free as they consist of cucumbers, vinegar, salt, and spices. You should verify the label to ensure the manufacturer didn't use malt vinegar, which contains gluten, or honey as a sweetener.
Cornichons have a sharp, vinegary, and tart flavor profile with a very firm, snappy crunch. They are less sweet than bread-and-butter pickles and often have savory notes from garlic, mustard seeds, and peppercorns.
Cornichons are traditionally served with charcuterie, pâté, and heavy cheeses like raclette to balance rich flavors. They can also be finely chopped into tartar sauce, steak tartare, potato salads, or used as a garnish for sandwiches and burgers.
cornichons is a versatile ingredient found in cuisines around the world. With 11 calories per 100g and 0.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Once opened, cornichons must be refrigerated and kept fully submerged in their brine to stay fresh. When stored properly in the fridge, they typically last for 1 to 2 months before the texture begins to soften.
Yes, cornichons are high in sodium due to the salt used in the pickling process. While this provides electrolytes, people with high blood pressure or those on sodium-restricted diets should limit their intake.
You can tell cornichons have spoiled if the brine becomes excessively cloudy, if you notice mold growth on the surface, or if they develop a foul or yeasty odor. Additionally, if the pickles become soft or mushy, they are past their prime.