country ham
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Fluffy, buttery buttermilk biscuits stuffed with savory, salty country ham. This Southern classic is the perfect bite for breakfast, brunch, or any time you crave a taste of comfort.
Fluffy, buttery buttermilk biscuits filled with savory, salty country ham. A beloved Southern classic perfect for breakfast, brunch, or as a party appetizer. Simple to make and irresistibly good.
A quintessential Southern breakfast! Flaky, buttery buttermilk biscuits are piled high with savory fried country ham, a perfectly cooked egg, and a slice of melted cheese. The ultimate comfort food to start your day.
A classic Southern gravy made with just two essential ingredients: country ham drippings and strong black coffee. This savory, thin sauce is the perfect companion for country ham, grits, or fluffy biscuits.
Country ham is a dense source of high-quality protein, B vitamins, and minerals like selenium. However, because it is dry-cured with large amounts of salt, it is very high in sodium and should be consumed in moderation, especially by those with hypertension.
Country ham is very high in protein, providing approximately 28g per 100g serving. This makes it an excellent food for muscle building, repair, and maintaining satiety.
Yes, country ham is highly keto-friendly as it contains 0g of carbohydrates and a moderate fat content of 12g per 100g. It is an ideal protein source for those following strict low-carb or ketogenic diets.
Country ham has an intense, deeply savory, and very salty flavor profile, often accompanied by smoky notes. Its texture is much firmer and drier than standard 'city' ham due to the long aging and curing process.
Yes, it is standard practice to soak country ham in cold water for 12 to 24 hours before cooking. This helps leach out excess salt and partially rehydrates the meat, improving both the flavor and texture.
The most common method is to slice it thinly and pan-fry it briefly on each side until the fat is translucent. Whole hams can also be slow-baked after a thorough soaking, often finished with a glaze to balance the saltiness.
A whole, uncut country ham can be stored in a cool, dry place for several months. Once the ham is cut or sliced, it should be wrapped tightly and kept in the refrigerator for up to 7 days or frozen for longer storage.
country ham is a versatile ingredient found in cuisines around the world. With 220 calories per 100g and 28 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 5 recipes featuring country ham with step-by-step instructions.
Browse recipes →Naturally cured country ham is gluten-free as it typically only involves pork, salt, and sugar. However, you should always check the label for any spice blends or glazes that may contain gluten-based additives.
Country ham is dry-cured with salt and aged for months at room temperature, resulting in a salty, dry product. City ham is wet-cured in a brine, usually smoked, and has a much higher water content and milder flavor.
Beyond protein, it is rich in B vitamins like thiamine and niacin for energy metabolism. It also provides selenium, an antioxidant that supports thyroid health, and phosphorus, which is essential for bone strength.
