Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a nutrient-dense source of high-quality protein, B vitamins, and minerals like selenium and phosphorus. While the skin adds flavor and collagen, it also increases saturated fat, so it should be enjoyed as part of a balanced diet.
A 100g serving contains approximately 172.8 calories and 17.01g of protein. It contains 0g of carbohydrates and 11.73g of fat, making it a high-protein, moderate-fat food source.
Yes, it is excellent for the ketogenic diet. With 0g of carbohydrates and a healthy amount of fat from the skin, it fits perfectly into a low-carb, high-fat nutritional plan.
They provide essential B vitamins for energy metabolism and selenium for immune support. The skin also contains collagen, which may benefit joint and skin health, while the phosphorus content supports strong bones and teeth.
Country hen meat is often firmer than commercial chicken, so slow-cooking methods like braising, stewing, or roasting at lower temperatures work best. These methods help break down connective tissues, resulting in tender meat and flavorful skin.
It can be part of a weight loss diet due to its high protein content, which promotes satiety. However, because the skin adds extra calories and fat, those on strict calorie deficits may want to monitor portion sizes or occasionally remove the skin.
Country hen has a deeper, more intense chicken flavor compared to standard supermarket broilers. The meat is typically firmer and more flavorful because the birds are usually more active and slow-grown.
country hen leg with skin is a versatile ingredient found in cuisines around the world. With 172.8 calories per 100g and 17.01 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 0 recipes featuring country hen leg with skin with step-by-step instructions.
Browse recipes →Raw hen legs should be stored in the coldest part of the refrigerator and used within 1-2 days. For longer storage, wrap them tightly in freezer-safe packaging and freeze for up to 9 months.
Check for a sour or ammonia-like smell, a slimy or tacky texture on the skin, or a grayish/greenish discoloration. If any of these signs are present, the meat is no longer safe to consume and should be discarded.
In its natural state, country hen leg is 100% gluten-free. However, be cautious of cross-contamination during processing or if you use store-bought marinades and breading which may contain gluten.