Other
country hen thigh with skin.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
188
PROTEIN
18.3g
CARBS
0g
FAT
12.8g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories188kcal—
Protein18.3g37%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat12.8g16%
Saturated fat0.61g3%
Trans fat0g—
Cholesterol91.8mg31%
Water67.5g—
MINERALS
Sodium51.1mg2%
Potassium330mg7%
Calcium20.1mg2%
Iron1.4mg8%
Magnesium24mg6%
Phosphorus232mg19%
Zinc2.2mg20%
Copper0.40mg44%
Manganese0.02mg1%
Selenium18.3µg33%
VITAMINS
Vitamin A27µg3%
Vitamin C0mg0%
Vitamin D1.1µg5%
Vitamin E0.55mg4%
Vitamin K18.5µg15%
Thiamin (B1)0.11mg9%
Riboflavin (B2)0.13mg10%
Niacin (B3)3.6mg23%
Pantothenic acid (B5)0.89mg18%
Vitamin B60.42mg25%
Biotin (B7)2.9µg10%
Folate (B9)10.4µg3%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece170g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality, complete protein essential for muscle growth and repair.
- ✓Rich in essential nutrients like niacin, vitamin B6, selenium, and phosphorus, which support energy metabolism and immune function.
- ✓Contains higher levels of iron and zinc compared to chicken breast, which are vital for red blood cell formation and preventing anemia.
- ✓The skin and dark meat provide healthy monounsaturated fats, which can be beneficial for heart health when consumed in moderation.
COOKING TIPS
In the kitchen.
- 1For exceptionally crispy skin, pat the thighs completely dry with a paper towel, season generously, and start cooking them skin-side down in a hot pan or roast at a high temperature (400-425°F / 200-220°C).
- 2Cook until the internal temperature reaches a safe 165°F (74°C) when checked with a meat thermometer in the thickest part, avoiding the bone.
- 3The higher fat content makes thighs flavorful and forgiving; they are excellent for grilling, braising, roasting, and pan-frying as they remain moist.
- 4After cooking, let the thighs rest for 5-10 minutes before serving to allow the juices to redistribute, ensuring a more tender and flavorful result.
STORAGE
Keep it fresh.
- Refrigerate raw hen thighs at or below 40°F (4°C) in a sealed container on the bottom shelf and use within 1-2 days.
- For long-term storage, freeze at 0°F (-18°C) by wrapping individual thighs tightly or placing them in a freezer-safe bag, where they will maintain quality for up to 9 months.
FAQ
Frequently asked questions.
Is country hen thigh with skin healthy?
Yes, it is a nutrient-dense source of high-quality protein, iron, and zinc. While it contains more fat than breast meat, it provides essential B vitamins and monounsaturated fats that support heart health and energy metabolism when consumed in moderation.
How much protein and fat are in country hen thighs?
A 100g serving contains approximately 18.29g of protein and 12.82g of fat. With zero carbohydrates and about 187.62 calories, it is a satisfying, protein-rich option for various meal plans.
Is country hen thigh with skin keto-friendly?
Yes, it is excellent for ketogenic and low-carb diets because it contains 0g of carbohydrates and a significant amount of fat. The combination of high protein and healthy fats helps maintain ketosis while providing satiety.
Is country hen thigh gluten-free?
Naturally, country hen thighs are 100% gluten-free. However, you should always check for cross-contamination during processing or if you are using store-bought marinades and breading, which may contain gluten.
How do you best cook country hen thighs with skin?
Roasting or pan-searing are ideal methods to render the fat and make the skin crispy while keeping the meat moist. Because country hen can be slightly firmer than commercial broilers, slow-cooking or braising also works well to tenderize the dark meat.
What does country hen taste like compared to standard chicken?
Country hen typically has a deeper, more robust flavor and a firmer texture than mass-produced broiler chickens. The dark meat of the thigh is particularly succulent and flavorful due to its higher mineral and fat content.
How long can I store raw country hen thighs?
Raw hen thighs should be stored in the coldest part of the refrigerator and used within 1-2 days. For longer storage, wrap them tightly in freezer-safe packaging and freeze for up to 6-9 months for best quality.
How do I know if the hen thighs have gone bad?
Check for a sour or ammonia-like smell, a slimy or tacky texture on the skin, and any grayish or greenish discoloration. If any of these signs are present, the meat is no longer safe to consume and should be discarded.
Should I eat the skin on the hen thigh?
Eating the skin adds significant flavor and provides monounsaturated fats, which can be beneficial for heart health. However, it also increases the calorie and total fat count, so those on strict low-fat diets may choose to remove it.
Does country hen thigh provide more iron than chicken breast?
Yes, hen thighs are dark meat, which naturally contains higher levels of iron and zinc compared to white meat like the breast. These minerals are vital for red blood cell formation and supporting a healthy immune system.
