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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a nutrient-dense source of high-quality protein, iron, and zinc. While it contains more fat than breast meat, it provides essential B vitamins and monounsaturated fats that support heart health and energy metabolism when consumed in moderation.
A 100g serving contains approximately 18.29g of protein and 12.82g of fat. With zero carbohydrates and about 187.62 calories, it is a satisfying, protein-rich option for various meal plans.
Yes, it is excellent for ketogenic and low-carb diets because it contains 0g of carbohydrates and a significant amount of fat. The combination of high protein and healthy fats helps maintain ketosis while providing satiety.
Naturally, country hen thighs are 100% gluten-free. However, you should always check for cross-contamination during processing or if you are using store-bought marinades and breading, which may contain gluten.
Roasting or pan-searing are ideal methods to render the fat and make the skin crispy while keeping the meat moist. Because country hen can be slightly firmer than commercial broilers, slow-cooking or braising also works well to tenderize the dark meat.
Country hen typically has a deeper, more robust flavor and a firmer texture than mass-produced broiler chickens. The dark meat of the thigh is particularly succulent and flavorful due to its higher mineral and fat content.
Raw hen thighs should be stored in the coldest part of the refrigerator and used within 1-2 days. For longer storage, wrap them tightly in freezer-safe packaging and freeze for up to 6-9 months for best quality.
country hen thigh with skin is a versatile ingredient found in cuisines around the world. With 187.62 calories per 100g and 18.29 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Check for a sour or ammonia-like smell, a slimy or tacky texture on the skin, and any grayish or greenish discoloration. If any of these signs are present, the meat is no longer safe to consume and should be discarded.
Eating the skin adds significant flavor and provides monounsaturated fats, which can be beneficial for heart health. However, it also increases the calorie and total fat count, so those on strict low-fat diets may choose to remove it.
Yes, hen thighs are dark meat, which naturally contains higher levels of iron and zinc compared to white meat like the breast. These minerals are vital for red blood cell formation and supporting a healthy immune system.