Other
country hen wing with skin.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
183
PROTEIN
18.6g
CARBS
0g
FAT
12.1g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories183kcal—
Protein18.6g37%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat12.1g16%
Saturated fat0.69g3%
Trans fat0g—
Cholesterol55.4mg18%
Water68g—
MINERALS
Sodium54.1mg2%
Potassium249mg5%
Calcium35.5mg3%
Iron1.4mg8%
Magnesium25mg6%
Phosphorus235mg19%
Zinc1.6mg15%
Copper0.15mg17%
Manganese0.02mg1%
Selenium18µg33%
VITAMINS
Vitamin A27.5µg3%
Vitamin C0mg0%
Vitamin D0.61µg3%
Vitamin E0.58mg4%
Vitamin K31.6µg26%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.03mg2%
Niacin (B3)3.2mg20%
Pantothenic acid (B5)0.85mg17%
Vitamin B60.43mg25%
Biotin (B7)5.1µg17%
Folate (B9)9.2µg2%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece75g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality protein, essential for muscle building, repair, and overall body function.
- ✓Rich in Niacin (Vitamin B3), which aids in converting food into energy and supports nervous system health.
- ✓Provides Selenium, a powerful antioxidant that helps protect cells from damage and supports immune function and thyroid health.
- ✓The skin contains collagen, which can contribute to joint and skin health, though it also adds significant fat and calories.
COOKING TIPS
In the kitchen.
- 1Country hens are often leaner and more muscular, so their wings benefit from slower cooking methods like braising, stewing, or slow-roasting to ensure tenderness.
- 2To achieve crispy skin, pat the wings thoroughly dry with paper towels before seasoning. A light toss in baking powder (not soda) before baking or air-frying can enhance crispiness.
- 3The skin adds significant flavor and moisture. Cook with the skin on for a more succulent result, even if you plan to remove it before eating.
- 4Always cook chicken to a safe internal temperature of 165°F (74°C). Use a meat thermometer in the thickest part of the wing, avoiding the bone.
STORAGE
Keep it fresh.
- Refrigerate raw wings immediately at 40°F (4°C) or below in their original packaging or a sealed container on the bottom shelf. Use within 1-2 days.
- For long-term storage, freeze at 0°F (-18°C) in an airtight freezer bag or vacuum-sealed pack. They can be stored for up to 9 months for best quality.
FAQ
Frequently asked questions.
Is country hen wing with skin healthy?
Country hen wings are a nutritious source of high-quality protein, which is essential for muscle repair and immune function. They also provide Niacin for energy metabolism and Selenium for antioxidant protection. However, because the skin is left on, they are higher in calories and fat than skinless portions.
How much protein and fat are in country hen wings?
A 100g serving of country hen wing with skin contains approximately 18.65g of protein and 12.09g of fat. It contains zero carbohydrates, making it a protein-dense food choice.
Is country hen wing with skin keto-friendly?
Yes, country hen wings are very keto-friendly as they contain 0g of carbohydrates. The fat content from the skin provides the necessary lipids for those following a high-fat, low-carb ketogenic lifestyle.
What are the benefits of eating the skin on the hen wing?
The skin is a natural source of collagen, which can support joint health and skin elasticity. While it adds flavor and moisture during cooking, it also contributes the majority of the wing's fat and calorie content.
How do you best cook country hen wings?
Country hen wings are best roasted, grilled, or air-fried to achieve a crispy skin. Because country hen meat can be slightly firmer than standard broiler chicken, marinating them beforehand or using a 'low and slow' cooking method can help ensure tenderness.
What does country hen taste like compared to regular chicken?
Country hen generally has a deeper, more 'gamey' or intense chicken flavor compared to standard commercial broilers. The meat is often leaner and has a firmer texture, which many people prefer for traditional stews and soups.
Are country hen wings gluten-free?
In their natural state, country hen wings are 100% gluten-free. However, if they are pre-marinated, breaded, or served with sauces, you must check the ingredients for hidden gluten sources like soy sauce or flour.
How long can I store raw country hen wings in the fridge?
Raw hen wings should be stored in the coldest part of your refrigerator and used within 1 to 2 days of purchase. For longer storage, wrap them tightly to prevent freezer burn and store them in the freezer for up to 9 months.
How do I know if the hen wings have gone bad?
Fresh hen wings should have a pinkish hue and a neutral scent. If the wings develop a sour or 'off' smell, a slimy or sticky texture, or a greyish tint, they have likely spoiled and should be discarded.
Is country hen wing with skin good for weight loss?
While high in protein, which aids satiety, the skin adds significant calories and fat. If you are on a calorie-restricted diet, it is best to consume them in moderation or remove the skin after cooking to reduce the total calorie intake.
