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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Country hen wings are a nutritious source of high-quality protein, which is essential for muscle repair and immune function. They also provide Niacin for energy metabolism and Selenium for antioxidant protection. However, because the skin is left on, they are higher in calories and fat than skinless portions.
A 100g serving of country hen wing with skin contains approximately 18.65g of protein and 12.09g of fat. It contains zero carbohydrates, making it a protein-dense food choice.
Yes, country hen wings are very keto-friendly as they contain 0g of carbohydrates. The fat content from the skin provides the necessary lipids for those following a high-fat, low-carb ketogenic lifestyle.
The skin is a natural source of collagen, which can support joint health and skin elasticity. While it adds flavor and moisture during cooking, it also contributes the majority of the wing's fat and calorie content.
Country hen wings are best roasted, grilled, or air-fried to achieve a crispy skin. Because country hen meat can be slightly firmer than standard broiler chicken, marinating them beforehand or using a 'low and slow' cooking method can help ensure tenderness.
Country hen generally has a deeper, more 'gamey' or intense chicken flavor compared to standard commercial broilers. The meat is often leaner and has a firmer texture, which many people prefer for traditional stews and soups.
In their natural state, country hen wings are 100% gluten-free. However, if they are pre-marinated, breaded, or served with sauces, you must check the ingredients for hidden gluten sources like soy sauce or flour.
country hen wing with skin is a versatile ingredient found in cuisines around the world. With 182.6 calories per 100g and 18.65 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Raw hen wings should be stored in the coldest part of your refrigerator and used within 1 to 2 days of purchase. For longer storage, wrap them tightly to prevent freezer burn and store them in the freezer for up to 9 months.
Fresh hen wings should have a pinkish hue and a neutral scent. If the wings develop a sour or 'off' smell, a slimy or sticky texture, or a greyish tint, they have likely spoiled and should be discarded.
While high in protein, which aids satiety, the skin adds significant calories and fat. If you are on a calorie-restricted diet, it is best to consume them in moderation or remove the skin after cooking to reduce the total calorie intake.