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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cranberry juice is highly nutritious and rich in antioxidants like vitamin C and flavonoids. It supports cardiovascular health by improving cholesterol levels and may promote gut health by inhibiting certain harmful bacteria in the stomach.
Cranberry juice contains A-type proanthocyanidins, which help prevent bacteria from adhering to the urinary tract walls. While it can be an effective preventative measure, it is not a cure for an active infection and you should consult a doctor for treatment.
Every 100g of cranberry juice contains approximately 46 calories and 12.2g of carbohydrates. It is very low in protein (0.4g) and contains almost no fat (0.1g).
Cranberry juice is generally not considered keto-friendly because it contains about 12.2g of carbohydrates per 100g. Even unsweetened versions contain natural fruit sugars that can easily exceed daily carb limits on a strict ketogenic diet.
100% cranberry juice is pure juice with no added sweeteners, resulting in a very tart taste. Cranberry juice cocktail is typically diluted with water and contains added sugars or high-fructose corn syrup to balance the natural acidity.
Yes, pure cranberry juice is naturally vegan and gluten-free. However, always check the labels on blended juice products to ensure no cross-contamination or animal-derived additives were used during processing.
Pure cranberry juice has a very sharp, tart, and slightly bitter flavor profile. Because of its intense acidity, many people prefer to dilute it with water or mix it with sweeter juices like apple or grape.
cranberry juice is a versatile ingredient found in cuisines around the world. With 46 calories per 100g and 0.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the beverage category with complete nutrition information.
View all beverage →Discover 2 recipes featuring cranberry juice with step-by-step instructions.
Browse recipes →Unopened juice can be stored in a cool, dry pantry until its expiration date. Once opened, it must be refrigerated and is best consumed within 7 to 10 days to maintain its flavor and nutritional quality.
Absolutely. Cranberry juice is excellent for making meat glazes (especially for poultry and pork), creating salad dressings, or as a base for smoothies and cocktails. Its acidity helps tenderize meat and balance rich flavors.
Diabetics can drink cranberry juice, but they should opt for unsweetened 100% juice to avoid spikes in blood sugar. Because it still contains natural sugars and 12.2g of carbs per 100g, it should be consumed in moderation as part of a managed meal plan.