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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crawfish boil seasoning contains beneficial ingredients like cayenne pepper, which may aid metabolism, and garlic, which supports cardiovascular health. However, many commercial blends are very high in sodium, so it should be used in moderation by those monitoring their salt intake.
Per 100g, crawfish boil seasoning contains approximately 230 calories and 45g of carbohydrates. Because it is a concentrated spice blend, the amount used per serving is typically small, making its caloric contribution to a meal relatively low.
Most crawfish boil seasonings are vegan as they are primarily composed of salt, dried peppers, and various spices. You should always check the label for hidden additives like dehydrated fats or natural flavors that could be animal-derived.
While the core spices are naturally gluten-free, some brands may use anti-caking agents or fillers that contain wheat derivatives. It is best to look for a certified gluten-free label if you have a severe intolerance or celiac disease.
Yes, it can be keto-friendly when used in standard culinary amounts. Although it has 45g of carbs per 100g, a typical serving size is only a few grams, which fits easily within daily carb limits as long as no sugar has been added to the blend.
It features a bold, savory, and spicy flavor profile with prominent notes of cayenne pepper, garlic, and onion. Depending on the brand, you may also detect hints of mustard seed, coriander, bay leaves, and citrus.
If you don't have a pre-made blend, you can substitute it with a mix of Old Bay seasoning and extra cayenne pepper. Alternatively, a DIY blend of salt, garlic powder, onion powder, paprika, and crushed red pepper flakes works well.
crawfish boil seasoning is a versatile ingredient found in cuisines around the world. With 230 calories per 100g and 10.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 0 recipes featuring crawfish boil seasoning with step-by-step instructions.
Browse recipes →Store the seasoning in an airtight container in a cool, dry, and dark place like a pantry. While it won't spoil, it will lose its aromatic potency after about 1 to 2 years; if the color has faded or the smell is weak, it's time to replace it.
Absolutely. It is an excellent seasoning for roasted potatoes, corn on the cob, boiled peanuts, or even as a spicy dry rub for grilled chicken and pork chops.
Most commercial blends are designed to be quite spicy due to the cayenne pepper content. You can control the heat level by adjusting the amount of seasoning added to the water or by shortening the 'soak' time of the food after boiling.