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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Cream of coconut is high in calories and sugar, so it should be consumed in moderation. However, it does provide essential minerals like manganese and copper and contains Medium-Chain Triglycerides (MCTs) which offer a quick energy source.
Cream of coconut is a heavily sweetened, processed product used primarily for cocktails and desserts. Coconut cream is unsweetened, much thicker than coconut milk, and used mostly in savory cooking or as a dairy-free cream substitute.
Yes, cream of coconut is naturally vegan and dairy-free. It is made from coconut meat and sugar, making it an excellent plant-based alternative to sweetened condensed milk in various recipes.
No, cream of coconut is not keto-friendly. It contains approximately 49.3g of carbohydrates per 100g, most of which comes from added sugar, which will likely exceed daily carb limits on a ketogenic diet.
It is most commonly used as a sweetener and thickener for tropical cocktails like Piña Coladas. It is also a popular ingredient in desserts such as coconut cakes, puddings, and ice creams due to its rich, syrupy consistency.
Not directly, as coconut milk is unsweetened and much thinner. To use coconut milk as a substitute, you would need to simmer it to reduce the water content and add a significant amount of sugar to mimic the syrupy texture of cream of coconut.
Once opened, transfer the cream of coconut from the can to an airtight glass or plastic container. Store it in the refrigerator, where it will stay fresh for about 5 to 7 days.
cream of coconut is a versatile ingredient found in cuisines around the world. With 333 calories per 100g and 1.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 1 recipes featuring cream of coconut with step-by-step instructions.
Browse recipes →Yes, you can freeze cream of coconut for up to 2 months. Note that the texture may separate upon thawing, so you will need to whisk or blend it thoroughly to restore its creamy consistency.
Check for a sour or off-putting smell, visible mold, or significant yellowing. If the liquid has developed a curdled appearance that doesn't smooth out when stirred, it is best to discard it.
Yes, it contains manganese and copper. These minerals are important for maintaining bone health, supporting the immune system, and assisting in various metabolic processes within the body.