Home / Ingredients / Dairy / cream of coconut

Dairy1 recipes

cream of coconut.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

sweetened coconut creamCoco Lopez

Recipes with cream of coconut + Add to pantry

SERVING

CALORIES

333

PROTEIN

1.3g

CARBS

49.3g

FAT

15.3g

FIBER

0.70g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories333kcal—

Protein1.3g3%

Carbohydrates49.3g18%

Fiber0.70g3%

Sugar45.3g91%

Total fat15.3g20%

Saturated fat13.5g68%

Cholesterol0mg0%

Water33.4g—

MINERALS

Sodium13mg1%

Potassium130mg3%

Calcium13mg1%

Iron0.70mg4%

Magnesium20mg5%

Phosphorus43mg3%

Zinc0.20mg2%

Copper0.11mg12%

Manganese0.13mg6%

Selenium1.5µg3%

VITAMINS

Vitamin A0µg0%

Vitamin C0.70mg1%

Vitamin D0µg0%

Vitamin E0.10mg1%

Vitamin K0.10µg0%

Thiamin (B1)0.01mg1%

Riboflavin (B2)0.01mg1%

Niacin (B3)0.10mg1%

Pantothenic acid (B5)0.10mg2%

Vitamin B60.01mg1%

Folate (B9)5.0µg1%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup250g

1 tablespoon16g

1 teaspoon5g

1 ml1.1g

1 liter1066.7g

HEALTH BENEFITS

Why eat it.

✓Provides a quick source of energy from Medium-Chain Triglycerides (MCTs).
✓Serves as a lactose-free and dairy-free alternative for creating creamy textures in recipes.
✓Contains minerals like manganese and copper, which support bone health and metabolism.

COOKING TIPS

In the kitchen.

1Ideal for sweet applications like cocktails (e.g., Piña Colada), desserts, and glazes due to its high sugar content and thick consistency.
2If the contents have separated in the can, gently warm the can in a bowl of warm water or whisk the contents to recombine before use.
3Do not confuse with coconut cream or coconut milk, which are typically unsweetened and have a different consistency.
4Use as a base for sweet sauces to serve over pancakes, waffles, or fruit.

STORAGE

Keep it fresh.

Store unopened cans in a cool, dry pantry. Avoid extreme temperatures.
After opening, transfer unused cream of coconut to an airtight container and refrigerate for up to 7 days.
For longer storage, freeze in an ice cube tray and then transfer the frozen cubes to a freezer-safe bag for up to 3 months.

FAQ

Frequently asked questions.

Is cream of coconut healthy?

Cream of coconut is high in calories and sugar, so it should be consumed in moderation. However, it does provide essential minerals like manganese and copper and contains Medium-Chain Triglycerides (MCTs) which offer a quick energy source.

What is the difference between cream of coconut and coconut cream?

Cream of coconut is a heavily sweetened, processed product used primarily for cocktails and desserts. Coconut cream is unsweetened, much thicker than coconut milk, and used mostly in savory cooking or as a dairy-free cream substitute.

Is cream of coconut vegan and dairy-free?

Yes, cream of coconut is naturally vegan and dairy-free. It is made from coconut meat and sugar, making it an excellent plant-based alternative to sweetened condensed milk in various recipes.

Is cream of coconut keto-friendly?

No, cream of coconut is not keto-friendly. It contains approximately 49.3g of carbohydrates per 100g, most of which comes from added sugar, which will likely exceed daily carb limits on a ketogenic diet.

What are the primary uses for cream of coconut in cooking?

It is most commonly used as a sweetener and thickener for tropical cocktails like Piña Coladas. It is also a popular ingredient in desserts such as coconut cakes, puddings, and ice creams due to its rich, syrupy consistency.

Can I substitute coconut milk for cream of coconut?

Not directly, as coconut milk is unsweetened and much thinner. To use coconut milk as a substitute, you would need to simmer it to reduce the water content and add a significant amount of sugar to mimic the syrupy texture of cream of coconut.

How should I store leftover cream of coconut?

Once opened, transfer the cream of coconut from the can to an airtight glass or plastic container. Store it in the refrigerator, where it will stay fresh for about 5 to 7 days.

Can I freeze cream of coconut?

Yes, you can freeze cream of coconut for up to 2 months. Note that the texture may separate upon thawing, so you will need to whisk or blend it thoroughly to restore its creamy consistency.

How do I know if cream of coconut has gone bad?

Check for a sour or off-putting smell, visible mold, or significant yellowing. If the liquid has developed a curdled appearance that doesn't smooth out when stirred, it is best to discard it.

Does cream of coconut contain any beneficial minerals?

Yes, it contains manganese and copper. These minerals are important for maintaining bone health, supporting the immune system, and assisting in various metabolic processes within the body.

RECIPES