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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Cream of mushroom soup provides essential nutrients like B-vitamins and selenium, but it is often high in sodium and saturated fats. While it can be part of a balanced diet, it is best to choose low-sodium versions or consume it in moderation to manage salt intake.
It is a good source of B-vitamins like riboflavin and niacin, which are vital for energy metabolism. Additionally, it contains the antioxidant selenium to protect cells from damage and potassium to support muscle function and fluid balance.
Per 100g, cream of mushroom soup contains approximately 81 calories and 6.8g of carbohydrates. It also provides about 1.6g of protein and 5.5g of fat, making it a relatively calorie-dense sauce base.
Traditional cream of mushroom soup is not vegan as it contains dairy ingredients like milk or cream. However, many brands now produce vegan-certified versions using plant-based milks like coconut or cashew cream.
Most commercial canned versions are not gluten-free because they use wheat flour as a thickening agent. If you have a gluten intolerance, look for specifically labeled 'gluten-free' brands or make a homemade version using cornstarch.
With 6.8g of carbs per 100g, it can fit into some keto diets in small amounts, but the flour used for thickening can be a concern. For a strict keto diet, it is better to prepare a homemade version using heavy cream and no flour.
It is most commonly used as a shortcut sauce for casseroles, such as the classic green bean casserole, or as a savory gravy for smothered pork chops and chicken. It can also be diluted with milk or water to be eaten as a standalone soup.
cream of mushroom soup is a versatile ingredient found in cuisines around the world. With 81 calories per 100g and 1.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 0 recipes featuring cream of mushroom soup with step-by-step instructions.
Browse recipes →Cream of celery or cream of chicken soup are the best direct substitutes for texture. For a mushroom-free alternative, a simple white sauce (bechamel) with added savory seasonings can achieve a similar consistency in recipes.
Once opened, the soup should be transferred from the can to an airtight container and refrigerated. It will typically remain safe and flavorful for 3 to 4 days.
Yes, you can freeze it for up to 3 months in a freezer-safe container. Because dairy-based soups can separate when frozen, you may need to whisk it vigorously while reheating to restore the smooth, creamy texture.
