Dairy3 recipes
cream of tartar.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
ALSO KNOWN AS
potassium bitartratepotassium hydrogen tartratetartar powdercremor tártaro
SERVING
CALORIES
258
PROTEIN
0g
CARBS
61.5g
FAT
0g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories258kcal—
Protein0g0%
Carbohydrates61.5g22%
Fiber0g0%
Sugar0g0%
Total fat0g0%
Saturated fat0g0%
Trans fat0g—
Cholesterol0mg0%
Water1.7g—
MINERALS
Sodium52mg2%
Potassium16500mg351%
Calcium8.0mg1%
Iron3.7mg21%
Magnesium2.0mg0%
Phosphorus0mg0%
Zinc0mg0%
Copper0mg0%
Manganese0mg0%
Selenium0µg0%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0µg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B60mg0%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup204g
1 tablespoon12.8g
1 teaspoon4.3g
1 oz28.4g
1 lb453.6g
1 ml0.9g
1 liter850g
HEALTH BENEFITS
Why eat it.
- ✓Extremely high in potassium
- ✓Helps stabilize egg whites in baking
- ✓Prevents sugar crystallization in syrups
- ✓Acts as a non-toxic leavening agent
- ✓May help reduce acidity in some preparations
COOKING TIPS
In the kitchen.
- 1Add to egg whites to increase volume and heat tolerance
- 2Mix with baking soda (2:1 ratio) to create homemade baking powder
- 3Add a pinch to boiling vegetables to help retain their bright color
STORAGE
Keep it fresh.
- Store in a cool, dry place away from direct sunlight
- Keep in an airtight container to prevent clumping from moisture
- Has an indefinite shelf life if kept completely dry
FAQ
Frequently asked questions.
What is cream of tartar exactly?
It is a byproduct of the winemaking process, specifically a salt of tartaric acid that crystallizes in wine casks during fermentation.
How long does cream of tartar last?
If kept in a cool, dry, airtight container, it lasts indefinitely. If it becomes clumpy, it may have been exposed to moisture but is usually still safe to use.
What can I use as a substitute for cream of tartar?
For every 1/2 teaspoon of cream of tartar, you can use 1 teaspoon of lemon juice or white vinegar.
Why is it used in meringues?
It acts as a stabilizer, helping the egg whites hold onto air bubbles and preventing them from collapsing or weeping.
Is cream of tartar gluten-free?
Yes, it is naturally gluten-free as it is derived from grapes.
Can I use it for cleaning?
Yes, when mixed with water or vinegar, it makes an effective paste for cleaning brass, copper, and removing stains from porcelain.
Does it contain any fat or protein?
No, cream of tartar is composed of minerals and organic acids, containing zero fat and zero protein.
Is it safe for people with potassium restrictions?
No, it is very high in potassium (potassium bitartrate) and should be avoided by those on a low-potassium diet or with kidney issues.
How do I know if it is still good?
It doesn't 'expire' in the traditional sense, but you can test it by adding a pinch to warm water with a pinch of baking soda; if it fizzes, it is still active.
Is cream of tartar vegan?
Yes, it is a plant-based byproduct of grape fermentation and contains no animal products.
RECIPES
Cook with cream of tartar.
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