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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Cream-style corn is a nutritious side dish that provides dietary fiber, B vitamins, and essential minerals like potassium. It contains antioxidants such as lutein and zeaxanthin which support eye health. However, many canned varieties contain added sugar and sodium, so it is best consumed in moderation.
Most commercial cream-style corn does not contain any dairy or cream. The 'creamy' texture is achieved by mixing whole corn kernels with a thick liquid made from the milky residue of scraped corn cobs and added starches.
Yes, most canned cream-style corn is naturally vegan and lactose-free because it is made from corn, water, sugar, salt, and cornstarch. Always check the label to ensure no butter or milk solids were added by the specific manufacturer.
A 100g serving of cream-style corn contains approximately 72 calories and 18.13g of carbohydrates. It is a moderate-energy food that provides a quick source of carbohydrates for fuel.
No, cream-style corn is generally not suitable for a ketogenic diet. With over 18g of carbohydrates per 100g and added starches or sugars, it is too high in carbs to maintain ketosis.
While corn itself is gluten-free, some brands use modified food starch as a thickener which could potentially contain wheat. It is important to check the ingredient list or look for a 'gluten-free' label if you have celiac disease or a gluten sensitivity.
Whole kernel corn consists of intact, firm kernels usually packed in water or brine. Cream-style corn is made by partially pureeing the kernels to release their natural starches, resulting in a thick, soupy consistency.
cream-style corn is a versatile ingredient found in cuisines around the world. With 72 calories per 100g and 1.74 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 3 recipes featuring cream-style corn with step-by-step instructions.
Browse recipes →Once a can is opened, transfer the remaining corn into an airtight glass or plastic container. Do not store it in the original tin can; it will stay fresh in the refrigerator for 3 to 4 days.
Yes, you can freeze cream-style corn in a freezer-safe container or heavy-duty freezer bag for up to 3 months. The texture may become slightly thinner upon thawing, making it ideal for use in soups, stews, or casseroles.
Cream-style corn is a key ingredient in corn pudding, moist cornbread, and corn chowder. It can also be used to thicken vegetable soups or served simply as a warm side dish seasoned with black pepper and a small amount of butter.