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Also known as: cream style corn, creamed corn, cream-style corn, Sweet Cream Corn, canned cream-style corn
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Creamed corn is a nutritious side dish that provides dietary fiber for digestion and antioxidants like lutein for eye health. It also contains B vitamins and minerals like phosphorus and magnesium. However, canned versions can be high in sodium and added sugars, so it is best to consume it in moderation.
A 100g serving of creamed corn contains approximately 65 calories and 16.25g of carbohydrates. It is a low-fat food with only 0.4g of fat and provides about 1.4g of protein per serving.
Most commercially canned creamed corn is vegan because the 'cream' is actually a liquid made from the starches of the corn kernels themselves. However, some brands or homemade recipes may add milk, cream, or butter, so it is important to check the ingredient label.
Corn is naturally gluten-free, and most canned creamed corn uses cornstarch as a thickener. However, some brands may use wheat-based thickeners or have cross-contamination risks, so individuals with celiac disease should look for a certified gluten-free label.
No, creamed corn is generally not keto-friendly. With over 16g of carbohydrates per 100g, it is high in starch and natural sugars, which can easily exceed the daily carb limits of a ketogenic diet.
Creamed corn has a sweet and savory flavor with a thick, velvety texture. It tastes like concentrated sweet corn, but the consistency is much softer and more liquid than whole-kernel corn due to the released corn juices and starches.
Beyond serving it as a side dish, creamed corn is a popular ingredient in corn chowders, casseroles, and corn puddings. It can also be mixed into cornbread batter to add moisture and a boost of sweet corn flavor.
creamed corn is a versatile ingredient found in cuisines around the world. With 65 calories per 100g and 1.4 grams of protein, it's a nutritious addition to many dishes.
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Once a can of creamed corn is opened, it should be transferred to a covered glass or plastic container and refrigerated. It will typically stay fresh for 3 to 4 days.
Yes, creamed corn can be frozen in airtight containers or freezer bags for up to 3 months. While the texture may become slightly more watery after thawing, it is still perfectly suitable for use in cooked recipes like soups or bakes.
Creamed corn can be part of a weight loss diet because its fiber content helps promote a feeling of fullness. However, because it is higher in starch and calories than green vegetables, it should be eaten in controlled portions to avoid excess calorie intake.
