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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, creamed cottage cheese is highly nutritious, providing 11.12g of protein per 100g along with calcium, phosphorus, and vitamin B12. It is particularly valued for its slow-digesting casein protein, which supports muscle repair and long-term satiety.
A 100g serving contains approximately 98 calories and 11.12g of protein. It also provides about 4.3g of fat and 3.38g of carbohydrates, making it a high-protein, relatively low-calorie dairy option.
Yes, it is an excellent food for weight management because its high protein content promotes a feeling of fullness. This satiety helps reduce overall calorie intake throughout the day while providing essential nutrients for metabolic health.
It can be included in a keto diet in moderation, as it contains about 3.38g of carbs per 100g. However, users should monitor portion sizes and check for added sugars in flavored varieties to ensure they stay within their daily carbohydrate limits.
Standard creamed cottage cheese contains lactose as it is a fresh dairy product. Those with lactose intolerance should look for specific 'lactose-free' labeled versions or use a lactase enzyme supplement when consuming it.
'Creamed' cottage cheese refers to the addition of a cream dressing to the dry curds, resulting in a moister, richer texture and flavor. While it has a slightly higher fat content than dry curd varieties, it remains a lean protein source.
Yes, it is very versatile and can be blended into pancake batter, used as a high-protein substitute for ricotta in lasagna, or added to smoothies. When heated, it softens and adds moisture to dishes rather than melting like hard cheeses.
creamed cottage cheese is a versatile ingredient found in cuisines around the world. With 98 calories per 100g and 11.12 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →It must be kept refrigerated in an airtight container. Once opened, it typically stays fresh for 5 to 7 days; you should discard it if you notice a sour smell, visible mold, or a yellowish tint.
While you can freeze it for up to 3 months, the texture will become grainy and watery upon thawing. It is best used in cooked or blended recipes after freezing rather than being eaten fresh.
Some brands add live and active cultures after pasteurization to support gut health, but this varies by manufacturer. Check the product label specifically for 'live cultures' or probiotic strains if you are seeking digestive benefits.