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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Creamed sweet corn is a good source of dietary fiber, which supports digestive health, and antioxidants like lutein for eye health. While it provides B vitamins and minerals, it is often higher in sodium and sugar than plain corn, so it should be consumed in moderation as part of a balanced diet.
A 100g serving of creamed sweet corn contains approximately 72 calories and 18.13g of carbohydrates. It is a low-fat food, providing only about 0.42g of fat and 1.74g of protein per serving.
Many commercially canned versions are vegan because they use cornstarch and the natural 'milk' from the corn kernels to create the creamy texture. However, homemade recipes or premium brands may include butter or heavy cream, so it is important to check the ingredient label.
Most canned creamed corn is naturally gluten-free as it typically uses cornstarch as a thickener. However, some brands or restaurant recipes may use wheat flour for thickening, so those with celiac disease should always look for a certified gluten-free label.
No, creamed sweet corn is not keto-friendly. With over 18g of carbohydrates per 100g, it is high in starch and natural sugars, which can easily exceed the daily carb limits of a ketogenic diet.
Regular sweet corn consists of whole kernels, whereas creamed corn is made by combining whole kernels with a liquid base made from the pulped 'milk' of the corn. This results in a thicker, soupier consistency and a sweeter flavor profile compared to whole-kernel corn.
It is frequently served as a standalone side dish or used as a primary ingredient in corn pudding, casseroles, and corn chowder. It is also a popular addition to cornbread batter to add moisture and a boost of sweetness.
creamed sweet corn is a versatile ingredient found in cuisines around the world. With 72 calories per 100g and 1.74 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Once opened, creamed sweet corn should be transferred from the can to an airtight container and stored in the refrigerator. It will typically remain safe and fresh to eat for 3 to 4 days.
Yes, you can freeze creamed sweet corn in airtight containers or freezer bags for up to 3 months. Be aware that the texture may become slightly more watery after thawing, but it remains perfectly suitable for use in cooked dishes like soups or casseroles.
Diabetics can eat creamed sweet corn, but they should do so cautiously. Because it has a higher glycemic index than many other vegetables due to its starch and added sugar content, it is important to monitor portion sizes and pair it with protein or healthy fats to manage blood sugar levels.