Dairy
creamed sweet corn.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
cream corncreme cornsweet corn creamed
SERVING
CALORIES
72
PROTEIN
1.7g
CARBS
18.1g
FAT
0.42g
FIBER
1.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories72kcal—
Protein1.7g3%
Carbohydrates18.1g7%
Fiber1.2g4%
Sugar2.2g4%
Total fat0.42g1%
Saturated fat0.07g0%
Trans fat0g—
Cholesterol0mg0%
Water78.7g—
MINERALS
Sodium334mg15%
Potassium134mg3%
Calcium3.0mg0%
Iron0.38mg2%
Magnesium17mg4%
Phosphorus51mg4%
Zinc0.53mg5%
Copper0.05mg6%
Manganese0.04mg2%
Selenium0.60µg1%
VITAMINS
Vitamin A10µg1%
Vitamin C4.6mg5%
Vitamin D0µg0%
Vitamin E0.06mg0%
Vitamin K0.30µg0%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.05mg4%
Niacin (B3)0.96mg6%
Pantothenic acid (B5)0.18mg4%
Vitamin B60.06mg4%
Folate (B9)45µg11%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup256g
1 tablespoon16g
1 teaspoon5.3g
1 ml1.1g
1 liter1066.7g
HEALTH BENEFITS
Why eat it.
- ✓Source of dietary fiber from corn, which supports digestive health.
- ✓Contains antioxidants like lutein and zeaxanthin, which are beneficial for eye health.
- ✓Provides B vitamins, such as folate and niacin, important for energy metabolism.
- ✓The dairy component can be a source of calcium for bone health.
COOKING TIPS
In the kitchen.
- 1Gently reheat on the stovetop over low heat, stirring often to prevent the dairy and starches from scorching.
- 2Use as a base for creamy corn chowder, a filling for savory pies, or an ingredient in corn pudding and casseroles.
- 3Enhance its flavor by stirring in fresh herbs like chives or parsley, a pinch of nutmeg, or crispy bacon bits just before serving.
STORAGE
Keep it fresh.
- Store unopened canned creamed corn in a cool, dry place for up to 2-3 years.
- Once opened or if homemade, refrigerate in an airtight container and consume within 3-4 days.
FAQ
Frequently asked questions.
Is creamed sweet corn healthy?
Creamed sweet corn is a good source of dietary fiber, which supports digestive health, and antioxidants like lutein for eye health. While it provides B vitamins and minerals, it is often higher in sodium and sugar than plain corn, so it should be consumed in moderation as part of a balanced diet.
How many calories and carbs are in creamed sweet corn?
A 100g serving of creamed sweet corn contains approximately 72 calories and 18.13g of carbohydrates. It is a low-fat food, providing only about 0.42g of fat and 1.74g of protein per serving.
Is creamed sweet corn vegan?
Many commercially canned versions are vegan because they use cornstarch and the natural 'milk' from the corn kernels to create the creamy texture. However, homemade recipes or premium brands may include butter or heavy cream, so it is important to check the ingredient label.
Is creamed sweet corn gluten-free?
Most canned creamed corn is naturally gluten-free as it typically uses cornstarch as a thickener. However, some brands or restaurant recipes may use wheat flour for thickening, so those with celiac disease should always look for a certified gluten-free label.
Is creamed sweet corn keto-friendly?
No, creamed sweet corn is not keto-friendly. With over 18g of carbohydrates per 100g, it is high in starch and natural sugars, which can easily exceed the daily carb limits of a ketogenic diet.
What is the difference between creamed corn and regular sweet corn?
Regular sweet corn consists of whole kernels, whereas creamed corn is made by combining whole kernels with a liquid base made from the pulped 'milk' of the corn. This results in a thicker, soupier consistency and a sweeter flavor profile compared to whole-kernel corn.
How do you use creamed sweet corn in cooking?
It is frequently served as a standalone side dish or used as a primary ingredient in corn pudding, casseroles, and corn chowder. It is also a popular addition to cornbread batter to add moisture and a boost of sweetness.
How long does opened creamed sweet corn last?
Once opened, creamed sweet corn should be transferred from the can to an airtight container and stored in the refrigerator. It will typically remain safe and fresh to eat for 3 to 4 days.
Can you freeze creamed sweet corn?
Yes, you can freeze creamed sweet corn in airtight containers or freezer bags for up to 3 months. Be aware that the texture may become slightly more watery after thawing, but it remains perfectly suitable for use in cooked dishes like soups or casseroles.
Can diabetics eat creamed sweet corn?
Diabetics can eat creamed sweet corn, but they should do so cautiously. Because it has a higher glycemic index than many other vegetables due to its starch and added sugar content, it is important to monitor portion sizes and pair it with protein or healthy fats to manage blood sugar levels.
