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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Creole seasoning can be a healthy addition to meals as it is rich in antioxidants from spices like paprika and cayenne. These ingredients help combat cellular damage, while garlic and onion powders provide compounds that may support cardiovascular health.
Per 100g, Creole seasoning contains approximately 280 calories and 55g of carbohydrates. However, because a typical serving size is very small (usually 1-5g), the actual caloric and carb intake per meal is negligible.
Most Creole seasonings are naturally vegan and gluten-free as they are made from dried herbs and spices. However, some commercial brands may use anti-caking agents or fillers that contain gluten, so it is important to check the label if you have a sensitivity.
Yes, Creole seasoning is keto-friendly. Although it contains 55g of carbs per 100g, the amount used to season a dish is so small that it contributes less than 1 gram of net carbs per serving, making it excellent for low-carb diets.
Creole seasoning has a complex, savory, and mildly spicy flavor profile. It is characterized by a blend of earthy herbs like oregano and thyme, combined with the pungent notes of garlic and onion and a moderate kick from cayenne pepper.
Creole seasoning is often referred to as 'city' seasoning and typically includes a wider variety of herbs like thyme and oregano. Cajun seasoning, or 'country' seasoning, is generally simpler and focuses more heavily on different types of ground pepper for a sharper heat.
You can substitute it with Cajun seasoning, though you should add a pinch of dried oregano and thyme to match the herbal profile. Alternatively, a homemade mix of paprika, garlic powder, onion powder, salt, and cayenne pepper works well.
creole seasoning is a versatile ingredient found in cuisines around the world. With 280 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring creole seasoning with step-by-step instructions.
Browse recipes →Store Creole seasoning in an airtight container in a cool, dry, and dark place like a pantry. It typically remains at peak quality for 1 to 2 years; after this, it won't be unsafe to eat, but it will lose its aroma and potency.
It has a moderate level of heat due to the inclusion of cayenne pepper, but it is generally not considered 'extra hot.' The spiciness is balanced by the savory flavors of garlic and herbs, making it milder than many pure chili blends.
Many commercial Creole seasonings use salt as a primary ingredient and can be high in sodium. If you are on a low-sodium diet, look for 'salt-free' versions or create your own blend at home to control the salt content.
