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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crisp rice cereal is a low-fat, easily digestible grain product that provides a quick source of energy. While it is often fortified with essential vitamins and minerals like iron and B-vitamins, it is high in carbohydrates and low in fiber, so it is best enjoyed as part of a balanced meal.
Per 100g, crisp rice cereal contains approximately 380 calories, 88g of carbohydrates, and 7g of protein. It is a high-carb food with very little fat (about 1g), making it an efficient fuel source for athletes or those needing a quick energy boost.
Not necessarily. While rice is naturally gluten-free, many popular brands of crisp rice cereal use barley malt as a sweetener, which contains gluten. If you have celiac disease or a gluten sensitivity, you must look for a brand specifically labeled 'Certified Gluten-Free'.
Most crisp rice cereals are vegan as they primarily consist of rice, sugar, and salt. However, some brands use Vitamin D3 derived from lanolin (sheep's wool) or sugar processed with bone char, so strict vegans should verify the specific brand's sourcing.
Diabetics should consume crisp rice cereal in moderation because it has a high glycemic index, which can cause rapid spikes in blood sugar. To minimize this effect, it is recommended to pair the cereal with a source of protein, healthy fats, or extra fiber.
Beyond a breakfast bowl, it is most commonly used to make marshmallow treats. It can also be crushed and used as a light breading for fried chicken, a crunchy topping for casseroles, or mixed into chocolate for homemade candy bars.
Crisp Rice Cereal is a versatile ingredient found in cuisines around the world. With 380 calories per 100g and 7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain product category with complete nutrition information.
View all grain product →Discover 1 recipes featuring crisp rice cereal with step-by-step instructions.
Browse recipes →Yes, for baking and treats, you can substitute it with puffed quinoa, puffed amaranth, or even toasted oats for a different texture. If using it as a breading, cornflakes or panko breadcrumbs are excellent alternatives.
Store the cereal in a cool, dry place. Once the original bag is opened, transfer the cereal to an airtight container or use a heavy-duty clip to seal the bag tightly to prevent moisture from making the cereal stale.
Unopened, it can last 6 to 12 months past the 'best by' date if kept in a cool, dry pantry. Once opened, it is best consumed within 2 to 3 months to ensure it retains its signature crisp texture and flavor.
It can be part of a weight loss plan because it is very low in fat and provides a high volume of food for relatively few calories. However, because it lacks fiber and protein, it may not keep you full for long, so portion control and pairing it with satiating foods is key.