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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crisped rice cereal is a low-fat, cholesterol-free food that is often fortified with essential nutrients like iron and B vitamins. However, it is high in simple carbohydrates and low in fiber, so it is best enjoyed as part of a balanced meal with added protein or fruit.
While rice is naturally gluten-free, many popular brands of crisped rice cereal use barley malt as a sweetener, which contains gluten. If you have celiac disease or a gluten sensitivity, you must look for a version specifically labeled 'Certified Gluten-Free'.
It is relatively low in calories and fat, which can fit into a weight loss plan. However, because it is low in fiber and protein, it may not keep you feeling full for long, so it is important to monitor portion sizes and pair it with satiating foods.
Most crisped rice cereals are vegan-friendly as they are plant-based. However, some brands use Vitamin D3 derived from lanolin (sheep's wool) or sugar processed with bone char, so strict vegans should check the specific brand's ingredient source.
It provides a quick source of energy through its 86g of carbohydrates per 100g. Most varieties are also fortified with folic acid, iron, and B-complex vitamins, which support energy metabolism and blood health.
It is typically made by cooking rice at high pressure with water and flavorings, then drying it and passing it through rollers. The rice is then 'puffed' or toasted at high heat, which causes the grains to expand and create the signature crispy texture.
Yes, crushed crisped rice cereal makes an excellent gluten-free alternative to breadcrumbs for coating chicken, fish, or vegetables. It provides a very light and airy crunch when fried or baked.
crisped rice cereal is a versatile ingredient found in cuisines around the world. With 383 calories per 100g and 6.69 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, because it is low in fiber and made from refined rice, it is very gentle on the digestive system. It is often included in low-residue diets for individuals recovering from gastrointestinal issues.
Store the cereal in an airtight container in a cool, dry pantry. If the original packaging is used, ensure the inner bag is rolled down tightly and clipped to prevent moisture from making the cereal stale or soggy.
Puffed rice is the closest substitute, though it is less crunchy. For treats like marshmallow bars, you can also use corn flakes, toasted oats, or even crushed pretzels, though the final texture and flavor will vary.