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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crispy chow mein noodles are calorie-dense and high in fat because they are deep-fried. While they provide quick energy and some B vitamins from enriched flour, they should be consumed in moderation as a garnish rather than a primary food source.
A 100g serving contains approximately 471 calories and 63.64g of carbohydrates. Because they are very light, a typical serving size is usually much smaller, around 25-30g, which significantly reduces the caloric impact per meal.
Most commercial brands are vegan as they are primarily made from wheat flour, vegetable oil, and salt. However, some traditional recipes or specific brands may include egg, so it is important to check the ingredient label for animal products.
No, traditional crispy chow mein noodles are made from wheat flour and contain gluten. Those with celiac disease or gluten intolerance should look for certified gluten-free alternatives made from rice or bean starch.
No, crispy chow mein noodles are not keto-friendly. They are high in refined carbohydrates (63.64g per 100g), which can quickly exceed the daily carb limits required to maintain ketosis.
They are best used as a crunchy topping for Asian-inspired salads, stir-fries, and soups. They are also a popular ingredient in sweet treats, such as chocolate-covered 'haystack' clusters, due to their neutral, salty flavor.
They have a mild, savory, and slightly toasted wheat flavor. Their primary appeal is their texture, which is very light, airy, and extremely crunchy.
crispy chow mein noodles is a versatile ingredient found in cuisines around the world. With 471 calories per 100g and 10.88 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 5 recipes featuring crispy chow mein noodles with step-by-step instructions.
Browse recipes →Store them in an airtight container or a tightly sealed bag in a cool, dry pantry. Keeping them away from moisture and humidity is essential to prevent them from becoming stale or chewy.
An unopened package can last for several months. Once opened, they typically stay fresh and crunchy for 2 to 3 weeks if kept in a well-sealed, airtight container.
Freezing is not recommended for these noodles. The condensation and moisture inside a freezer can compromise their delicate structure, causing them to lose their signature crunch once thawed.