Other
crispy chow mein noodles.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
crunchy chow mein noodlesfried chow mein noodles
SERVING
CALORIES
527
PROTEIN
8.5g
CARBS
58g
FAT
29g
FIBER
2.5g
Per 100 g, it provides 2.0 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories527kcal—
Protein8.5g17%
Carbohydrates58g21%
Fiber2.5g9%
Sugar0.50g1%
Total fat29g37%
Saturated fat4.5g23%
Trans fat0.10g—
Cholesterol0mg0%
Water2.0g—
MINERALS
Sodium650mg28%
Potassium120mg3%
Calcium20mg2%
Iron3.5mg19%
Magnesium30mg7%
Phosphorus100mg8%
Zinc0.80mg7%
Copper0.15mg17%
Manganese0.40mg17%
Selenium25µg45%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.50mg3%
Vitamin K2.0µg2%
Thiamin (B1)0.50mg42%
Riboflavin (B2)0.30mg23%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.10mg6%
Folate (B9)120µg30%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup40g
1 tablespoon3g
1 teaspoon1g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Quick source of energy from carbohydrates
- ✓Provides iron through enriched wheat flour
- ✓Contains B-vitamins for metabolic support
- ✓Low in cholesterol
- ✓Provides a small amount of dietary fiber
COOKING TIPS
In the kitchen.
- 1Add to dishes just before serving to prevent sogginess
- 2Use as a crunchy topping for Asian-style salads and soups
- 3Can be used in sweet treats like chocolate haystacks
STORAGE
Keep it fresh.
- Store in an airtight container to maintain crispness
- Keep in a cool, dry place away from direct sunlight
- Reseal original packaging tightly with a clip or tape
FAQ
Frequently asked questions.
How long do crispy chow mein noodles last?
Unopened, they can last up to 6 months. Once opened, they should be consumed within 2-3 weeks for best quality.
Can crispy chow mein noodles be frozen?
It is not recommended as the moisture in the freezer will cause them to lose their characteristic crunch upon thawing.
What is a good substitute for crispy chow mein noodles?
Fried wonton strips, toasted almond slivers, or even crushed crackers can provide a similar crunch in recipes.
Are these noodles vegan?
Most commercial brands like La Choy are vegan as they are made from wheat flour and oil, but always check the label for egg ingredients.
How are crispy chow mein noodles made?
They are typically made from wheat flour dough that is extruded into thin strands and then deep-fried until crunchy.
Why do my noodles taste stale?
Exposure to air and humidity causes the fats in the noodles to oxidize and the texture to soften. Always store in an airtight container.
Are they the same as ramen noodles?
No, while both are wheat-based, crispy chow mein noodles are specifically deep-fried for a brittle texture, whereas ramen is usually dried or fresh for boiling.
Can I use them in hot soups?
Yes, they are a popular topping for soups like Egg Drop or Hot and Sour, but add them at the very last second to keep them crunchy.
