Home / Ingredients / Other / crispy flat puris

Other

crispy flat puris.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

papdi

Recipes with crispy flat puris + Add to pantry

SERVING

CALORIES

500

PROTEIN

10g

CARBS

50g

FAT

30g

FIBER

3.3g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories500kcal—

Protein10g20%

Carbohydrates50g18%

Fiber3.3g12%

Sugar0g0%

Total fat30g38%

Saturated fat13.3g67%

Cholesterol0mg0%

MINERALS

Sodium500mg22%

Potassium167mg4%

Calcium33.3mg3%

Iron3.3mg19%

Magnesium30mg7%

Phosphorus120mg10%

Zinc0.90mg8%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Thiamin (B1)0.18mg15%

Riboflavin (B2)0.06mg5%

Niacin (B3)1.8mg11%

Vitamin B60.08mg5%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 piece3g

HEALTH BENEFITS

Why eat it.

✓Provides a quick source of carbohydrates for an energy boost.
✓Serves as a satisfyingly crunchy base for nutrient-rich toppings like beans, yogurt, and fresh vegetables in chaat dishes.
✓When made at home with whole wheat flour, they can contribute a small amount of dietary fiber.
✓Typically low in sugar, making them a savory snack alternative to sweet treats.

COOKING TIPS

In the kitchen.

1Use as the essential base for popular Indian street foods like Sev Puri and Dahi Puri.
2Crush them and sprinkle over Bhel Puri, salads, or soups to add a crunchy texture.
3Serve as a simple cracker alongside various dips, chutneys, or pickles.
4For a quick snack, top with finely chopped onion, tomato, cilantro, and a sprinkle of chaat masala.

STORAGE

Keep it fresh.

Store in a completely airtight container at room temperature to prevent them from losing their crispness.
Keep away from humidity and direct sunlight, as moisture will make them soft and stale.
If properly stored, they can last for several weeks.

FAQ

Frequently asked questions.

Are crispy flat puris healthy?

While they provide a quick energy boost and are low in sugar, crispy flat puris are high in calories and fat due to the deep-frying process. They are best enjoyed in moderation as a crunchy base for nutrient-dense toppings like sprouts, yogurt, and fresh vegetables.

How many calories and carbs are in crispy flat puris?

A 100g serving contains approximately 500 calories and 50g of carbohydrates. They also provide about 10g of protein and 30g of fat, making them a calorie-dense food choice.

Are crispy flat puris vegan?

Yes, most traditional crispy flat puris are vegan as they are typically made from wheat flour, water, salt, and vegetable oil. However, you should always check the label to ensure no ghee (clarified butter) was used in the dough.

Are crispy flat puris gluten-free?

Standard crispy flat puris are not gluten-free because they are made from refined wheat flour (maida) or whole wheat flour. Those with gluten sensitivities should look for specialty versions made from chickpea or rice flour.

Are crispy flat puris keto-friendly?

No, they are not keto-friendly. With 50g of carbohydrates per 100g, they are too high in carbs for a ketogenic diet, which usually requires keeping daily net carb intake very low.

What are crispy flat puris used for in cooking?

They are a staple in Indian street food, serving as the crunchy base for 'chaat' dishes like Sev Puri and Papdi Chaat. They can also be crushed into Bhel Puri or served as a snack with various chutneys and dips.

Can I make a healthier version of crispy flat puris at home?

Yes, you can make a healthier version by using 100% whole wheat flour to increase fiber and baking or air-frying them instead of deep-frying. This significantly reduces the fat and calorie content while retaining the crunch.

How do you store crispy flat puris to keep them crunchy?

Store them in a strictly airtight container at room temperature in a cool, dry place. Exposure to air and humidity is the primary reason they lose their crispness and become soggy.

How long do crispy flat puris last?

When stored in an airtight container, store-bought puris can last for 2 to 3 months. Homemade versions typically stay fresh and crunchy for about 2 to 4 weeks.

How can I tell if crispy flat puris have gone bad?

The most common sign of spoilage is a rancid smell, which occurs when the frying oil oxidizes over time. If they taste bitter, smell 'off,' or have lost their crunch entirely, they should be discarded.

RECIPES