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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
While they provide a quick energy boost and are low in sugar, crispy flat puris are high in calories and fat due to the deep-frying process. They are best enjoyed in moderation as a crunchy base for nutrient-dense toppings like sprouts, yogurt, and fresh vegetables.
A 100g serving contains approximately 500 calories and 50g of carbohydrates. They also provide about 10g of protein and 30g of fat, making them a calorie-dense food choice.
Yes, most traditional crispy flat puris are vegan as they are typically made from wheat flour, water, salt, and vegetable oil. However, you should always check the label to ensure no ghee (clarified butter) was used in the dough.
Standard crispy flat puris are not gluten-free because they are made from refined wheat flour (maida) or whole wheat flour. Those with gluten sensitivities should look for specialty versions made from chickpea or rice flour.
No, they are not keto-friendly. With 50g of carbohydrates per 100g, they are too high in carbs for a ketogenic diet, which usually requires keeping daily net carb intake very low.
They are a staple in Indian street food, serving as the crunchy base for 'chaat' dishes like Sev Puri and Papdi Chaat. They can also be crushed into Bhel Puri or served as a snack with various chutneys and dips.
Yes, you can make a healthier version by using 100% whole wheat flour to increase fiber and baking or air-frying them instead of deep-frying. This significantly reduces the fat and calorie content while retaining the crunch.
crispy flat puris is a versatile ingredient found in cuisines around the world. With 500 calories per 100g and 10 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 0 recipes featuring crispy flat puris with step-by-step instructions.
Browse recipes →Store them in a strictly airtight container at room temperature in a cool, dry place. Exposure to air and humidity is the primary reason they lose their crispness and become soggy.
When stored in an airtight container, store-bought puris can last for 2 to 3 months. Homemade versions typically stay fresh and crunchy for about 2 to 4 weeks.
The most common sign of spoilage is a rancid smell, which occurs when the frying oil oxidizes over time. If they taste bitter, smell 'off,' or have lost their crunch entirely, they should be discarded.
