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crispy flour crackers.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

papdi

Recipes with crispy flour crackers + Add to pantry

SERVING

CALORIES

468

PROTEIN

8.8g

CARBS

63.3g

FAT

19.8g

FIBER

2.8g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories468kcal—

Protein8.8g18%

Carbohydrates63.3g23%

Fiber2.8g10%

Sugar1.1g2%

Total fat19.8g25%

Saturated fat4.0g20%

Trans fat0.08g—

Cholesterol0mg0%

Water3.5g—

MINERALS

Sodium660mg29%

Potassium120mg3%

Calcium26mg2%

Iron3.2mg18%

Magnesium28mg7%

Phosphorus147mg12%

Zinc0.69mg6%

Copper0.17mg19%

Manganese0.51mg22%

Selenium20.3µg37%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0.10mg1%

Vitamin K1.2µg1%

Thiamin (B1)0.30mg25%

Riboflavin (B2)0.23mg18%

Niacin (B3)4.0mg25%

Pantothenic acid (B5)0.35mg7%

Vitamin B60.05mg3%

Folate (B9)102µg26%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 piece4.5g

HEALTH BENEFITS

Why eat it.

✓Provides a quick source of carbohydrates for energy.
✓Serves as a versatile base for various toppings and dips.
✓Offers a satisfying crunchy texture to meals and snacks.
✓Long shelf-life due to low moisture content, making it a convenient pantry staple.

COOKING TIPS

In the kitchen.

1Use as a base for appetizers and canapés with a variety of spreads, cheeses, and cured meats.
2Crush into crumbs to use as a crunchy topping for baked dishes like casseroles or macaroni and cheese.
3Serve alongside soups, chilis, and salads to add a contrasting texture.
4Pair with dips such as guacamole, spinach dip, or bean dip for a simple party snack.

STORAGE

Keep it fresh.

Store in an airtight container at room temperature to prevent them from going stale due to humidity.
Keep away from items with strong odors, as crackers can easily absorb them.

FAQ

Frequently asked questions.

Are crispy flour crackers healthy?

Crispy flour crackers provide a quick source of energy through carbohydrates but are relatively high in calories and fat. While they offer a satisfying crunch, they are best enjoyed in moderation and paired with nutrient-dense toppings like hummus, avocado, or lean proteins to balance the meal.

How many calories and carbs are in crispy flour crackers?

Per 100g, these crackers contain approximately 468 calories and 63.3g of carbohydrates. This makes them a calorie-dense food primarily composed of energy-providing grains.

Are crispy flour crackers vegan?

Most basic flour crackers are vegan as they are made from flour, water, and oil. However, some varieties may contain butter, milk solids, or honey, so it is important to check the ingredient label for animal-derived products.

Are crispy flour crackers gluten-free?

No, standard crispy flour crackers are made from wheat flour, which contains gluten. Individuals with celiac disease or gluten intolerance should look for certified gluten-free alternatives made from rice, corn, or almond flour.

Are crispy flour crackers keto-friendly?

No, they are not keto-friendly. With 63.3g of carbohydrates per 100g, they are too high in carbs for a ketogenic diet and can easily exceed daily carb limits.

What do crispy flour crackers taste like?

They generally have a mild, neutral, and slightly toasted flavor with a hint of salt. Their primary appeal is their light, brittle, and crunchy texture, which makes them an excellent vessel for flavorful dips and toppings.

How should I store crispy flour crackers?

Store them in an airtight container or a tightly sealed bag in a cool, dry pantry. Keeping them away from moisture and humidity is essential to maintain their crispness and prevent them from becoming stale.

How long do crispy flour crackers last?

Unopened packages can last for several months. Once opened, they are best consumed within 1 to 2 weeks for optimal freshness, though they remain safe to eat as long as they do not smell rancid or show signs of mold.

Can I use crispy flour crackers as a substitute for breadcrumbs?

Yes, crushed crispy flour crackers make an excellent substitute for breadcrumbs in meatloaf, meatballs, or as a crunchy topping for casseroles and mac and cheese. They provide a similar texture and a slightly richer flavor due to their fat content.

How can I tell if crispy flour crackers have gone bad?

The most common sign of spoilage is a stale or soft texture caused by moisture absorption. Additionally, because they contain nearly 20g of fat per 100g, they can go rancid; if they develop a sour or 'paint-like' smell, they should be discarded.

RECIPES