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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crispy flour crackers provide a quick source of energy through carbohydrates but are relatively high in calories and fat. While they offer a satisfying crunch, they are best enjoyed in moderation and paired with nutrient-dense toppings like hummus, avocado, or lean proteins to balance the meal.
Per 100g, these crackers contain approximately 468 calories and 63.3g of carbohydrates. This makes them a calorie-dense food primarily composed of energy-providing grains.
Most basic flour crackers are vegan as they are made from flour, water, and oil. However, some varieties may contain butter, milk solids, or honey, so it is important to check the ingredient label for animal-derived products.
No, standard crispy flour crackers are made from wheat flour, which contains gluten. Individuals with celiac disease or gluten intolerance should look for certified gluten-free alternatives made from rice, corn, or almond flour.
No, they are not keto-friendly. With 63.3g of carbohydrates per 100g, they are too high in carbs for a ketogenic diet and can easily exceed daily carb limits.
They generally have a mild, neutral, and slightly toasted flavor with a hint of salt. Their primary appeal is their light, brittle, and crunchy texture, which makes them an excellent vessel for flavorful dips and toppings.
Store them in an airtight container or a tightly sealed bag in a cool, dry pantry. Keeping them away from moisture and humidity is essential to maintain their crispness and prevent them from becoming stale.
crispy flour crackers is a versatile ingredient found in cuisines around the world. With 468 calories per 100g and 8.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 5 recipes featuring crispy flour crackers with step-by-step instructions.
Browse recipes →Unopened packages can last for several months. Once opened, they are best consumed within 1 to 2 weeks for optimal freshness, though they remain safe to eat as long as they do not smell rancid or show signs of mold.
Yes, crushed crispy flour crackers make an excellent substitute for breadcrumbs in meatloaf, meatballs, or as a crunchy topping for casseroles and mac and cheese. They provide a similar texture and a slightly richer flavor due to their fat content.
The most common sign of spoilage is a stale or soft texture caused by moisture absorption. Additionally, because they contain nearly 20g of fat per 100g, they can go rancid; if they develop a sour or 'paint-like' smell, they should be discarded.