Other1 recipes
crispy hollow shells.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
pani puri shellsgolgappa shellspuchka shellsgup chup shellsfried semolina ballssuji purimaida puri
SERVING
CALORIES
480
PROTEIN
8.5g
CARBS
64g
FAT
21.5g
FIBER
2.8g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories480kcal—
Protein8.5g17%
Carbohydrates64g23%
Fiber2.8g10%
Sugar0.50g1%
Total fat21.5g28%
Saturated fat4.5g23%
Trans fat0g—
Cholesterol0mg0%
Water3.0g—
MINERALS
Sodium550mg24%
Potassium120mg3%
Calcium20mg2%
Iron1.5mg8%
Magnesium35mg8%
Phosphorus110mg9%
Zinc0.80mg7%
Copper0.10mg11%
Manganese0.40mg17%
Selenium25µg45%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E1.2mg8%
Vitamin K2.5µg2%
Thiamin (B1)0.30mg25%
Riboflavin (B2)0.10mg8%
Niacin (B3)3.2mg20%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.10mg6%
Folate (B9)45µg11%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup45g
1 oz28.4g
1 lb453.6g
1 piece4g
HEALTH BENEFITS
Why eat it.
- ✓Provides quick energy through carbohydrates
- ✓Low in sugar
- ✓Cholesterol-free
- ✓Portion-controlled snack size
- ✓Can be air-fried for lower fat content
COOKING TIPS
In the kitchen.
- 1When deep frying, ensure oil is very hot so they puff up instantly
- 2Press down slightly with a slotted spoon while frying to help them expand
- 3Drain thoroughly on paper towels to remove excess surface oil
STORAGE
Keep it fresh.
- Store in a strictly airtight container to maintain crispness
- Keep in a cool, dry place away from direct sunlight
- If they become soft, microwave for 30 seconds or bake briefly to restore crunch
FAQ
Frequently asked questions.
How long do crispy hollow shells last?
When stored in an airtight container, they can last for 3 to 6 months. If exposed to moisture, they will turn soggy quickly.
Can I make these shells without deep frying?
Yes, you can air-fry or bake pre-made dried pellets. Spray them lightly with oil and cook at 180°C (350°F) for 2-3 minutes until they puff.
What are the best substitutes for pani puri shells?
While unique, you can use small toasted pita pockets, tortilla scoops, or even hollowed-out cucumber rounds for a healthier alternative.
Why are my shells not puffing up?
This usually happens if the oil isn't hot enough or if the dried pellets have absorbed too much moisture from the air.
Are these shells gluten-free?
Standard shells are made from semolina (suji) or wheat flour (maida) and contain gluten. Look for specific potato or corn-based versions for gluten-free options.
How do I pick the best quality shells?
Look for shells that are uniform in color, not overly oily, and have very few broken pieces in the packet.
Can I freeze crispy hollow shells?
Freezing is not recommended as the moisture in the freezer will make them lose their crisp texture upon thawing.
What are common ways to serve these?
They are most commonly filled with spiced potatoes, chickpeas, and flavored water (Pani Puri) or topped with yogurt and chutneys (Dahi Puri).
