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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
While they are high in calories and fats due to the frying process, they can be part of a balanced diet when used as a vessel for nutrient-dense fillings. Filling them with chickpeas, sprouts, and fresh vegetables adds fiber and protein, while the shells themselves help with portion control.
Per 100g, these shells contain approximately 476 calories and 63.49g of carbohydrates. Because they are light and hollow, the calorie count per individual shell is relatively low, but it is important to monitor the total quantity consumed.
Yes, most crispy hollow shells are vegan as they are typically made from a mixture of semolina, wheat flour, and water. However, you should always check the packaging to ensure no animal-derived fats were used during the frying process.
Standard crispy hollow shells are not gluten-free because they are primarily made from semolina or whole wheat flour. Those with gluten sensitivities should look for specialty versions made from corn or potato starch.
No, they are not keto-friendly. With 63.49g of carbohydrates per 100g, they are a high-carb grain product that can quickly exceed the daily carb limits required to maintain ketosis.
They are most commonly used for Indian snacks like Pani Puri. Gently poke a hole in the top of the shell and fill it with spiced potatoes, chickpeas, or sprouts, then top with flavored water, chutneys, or yogurt.
The shells have a very mild, neutral, and slightly nutty grain flavor. They are designed to be a crunchy delivery system for the bold, spicy, and tangy flavors of the fillings and sauces placed inside them.
crispy hollow shells is a versatile ingredient found in cuisines around the world. With 476 calories per 100g and 6.41 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring crispy hollow shells with step-by-step instructions.
Browse recipes →Store them in a strictly airtight container in a cool, dry place. They are very sensitive to humidity; exposure to moisture will cause them to become soft and chewy rather than crispy.
When kept in an airtight container, store-bought shells can last for 2 to 3 months. If they lose their crunch, you can often revive them by placing them in a warm oven at 300°F (150°C) for a few minutes.
If you purchase 'ready-to-fry' pellets, you can air fry them to significantly reduce the fat content. Spray them lightly with oil and air fry at 375°F (190°C) for 2-3 minutes until they puff up and become crispy.