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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container, they can last for 3 to 6 months. If exposed to moisture, they will turn soggy quickly.
Yes, you can air-fry or bake pre-made dried pellets. Spray them lightly with oil and cook at 180°C (350°F) for 2-3 minutes until they puff.
While unique, you can use small toasted pita pockets, tortilla scoops, or even hollowed-out cucumber rounds for a healthier alternative.
This usually happens if the oil isn't hot enough or if the dried pellets have absorbed too much moisture from the air.
Standard shells are made from semolina (suji) or wheat flour (maida) and contain gluten. Look for specific potato or corn-based versions for gluten-free options.
Look for shells that are uniform in color, not overly oily, and have very few broken pieces in the packet.
Freezing is not recommended as the moisture in the freezer will make them lose their crisp texture upon thawing.
They are most commonly filled with spiced potatoes, chickpeas, and flavored water (Pani Puri) or topped with yogurt and chutneys (Dahi Puri).
crispy hollow shells is a versatile ingredient found in cuisines around the world. With 480 calories per 100g and 8.5 grams of protein, it's a nutritious addition to many dishes.
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