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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crispy semolina shells provide a quick source of energy and essential nutrients like iron and B-vitamins. However, because they are often deep-fried, they are high in calories (476 per 100g) and fats, so they should be consumed in moderation as part of a balanced diet.
Per 100g, these shells contain approximately 476 calories and 63.49g of carbohydrates. They are an energy-dense food primarily composed of complex carbohydrates from durum wheat.
Yes, most crispy semolina shells are vegan as they are typically made from semolina flour, water, and vegetable oil. However, always check the ingredient label to ensure no animal-derived additives or seasonings were used.
No, semolina is a product of durum wheat, which contains gluten. These shells are not suitable for individuals with celiac disease or gluten intolerance.
No, they are not keto-friendly. With over 63g of carbohydrates per 100g, they exceed the daily carb limits for a standard ketogenic diet.
They have a very mild, neutral wheat flavor with a slightly nutty undertone. Their main appeal is their texture, which is extremely light, thin, and brittle, providing a satisfying crunch.
They are most famously used for Indian street snacks like Pani Puri or Gol Gappa. A small hole is poked in the shell, which is then filled with spiced potatoes, chickpeas, and flavored tamarind or mint water.
crispy semolina shells is a versatile ingredient found in cuisines around the world. With 476 calories per 100g and 6.41 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 1 recipes featuring crispy semolina shells with step-by-step instructions.
Browse recipes →Store them in a strictly airtight container in a cool, dry pantry. Exposure to humidity will cause them to lose their crispness and become chewy or stale.
When stored in an airtight container away from moisture, commercially prepared shells can last for 2 to 3 months. If they become soft, you can briefly toast them in an oven at a low temperature to restore their crunch.
The semolina is often enriched with iron, which is essential for red blood cell formation, and B-vitamins like folate and thiamin. It also provides a moderate amount of dietary fiber (around 6g per 100g) which can aid in digestion.