Grain1 recipes
crispy semolina shells.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
pani puri shellsgol gappa purispuchka purissuji purissemolina puriscrispy suji shells
SERVING
CALORIES
480
PROTEIN
9.2g
CARBS
64.5g
FAT
21.4g
FIBER
2.8g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories480kcal—
Protein9.2g18%
Carbohydrates64.5g23%
Fiber2.8g10%
Sugar0.50g1%
Total fat21.4g27%
Saturated fat4.5g23%
Trans fat0g—
Cholesterol0mg0%
Water2.1g—
MINERALS
Sodium540mg23%
Potassium180mg4%
Calcium25mg2%
Iron1.8mg10%
Magnesium42mg10%
Phosphorus130mg10%
Zinc0.90mg8%
Copper0.15mg17%
Manganese0.50mg22%
Selenium25µg45%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E1.2mg8%
Vitamin K2.5µg2%
Thiamin (B1)0.30mg25%
Riboflavin (B2)0.10mg8%
Niacin (B3)3.2mg20%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.10mg6%
Folate (B9)65µg16%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup40g
1 oz28.4g
1 lb453.6g
1 piece6g
HEALTH BENEFITS
Why eat it.
- ✓Provides quick energy through carbohydrates
- ✓Low in cholesterol
- ✓Contains essential B-vitamins from semolina
- ✓Provides small amounts of iron and magnesium
- ✓Satisfying texture for portion-controlled snacking
COOKING TIPS
In the kitchen.
- 1If they lose crispness, bake in a preheated oven at 150°C for 2-3 minutes
- 2When frying from scratch, ensure oil is very hot so they puff instantly
- 3Drain thoroughly on paper towels to remove excess surface oil
STORAGE
Keep it fresh.
- Store in an airtight container to maintain crispness
- Keep in a cool, dry place away from direct sunlight
- Avoid refrigeration as moisture will make them soggy
FAQ
Frequently asked questions.
How long do crispy semolina shells last?
When stored in a strictly airtight container, they can last for 2 to 4 weeks. Any exposure to humidity will make them soft.
Can I freeze semolina shells?
Freezing is not recommended as the thawing process introduces moisture, which ruins the crispy texture.
What is the best way to pick quality store-bought shells?
Look for shells that are uniform in color, not excessively oily, and have no visible cracks or broken pieces in the packet.
What can I use as a substitute for semolina shells?
Whole wheat puris (atta gol gappa) are the closest substitute. For a non-fried alternative, you can use small toasted pita pockets or baked crackers.
Are these shells gluten-free?
No, they are made from semolina (suji) and often a bit of all-purpose flour, both of which are derived from wheat and contain gluten.
How do I make them crispy again if they become soggy?
Place them in a single layer on a baking tray and warm them in an oven or air fryer at 150°C (300°F) for about 2-5 minutes.
Are semolina shells healthier than wheat shells?
Semolina shells are generally crunchier but nutritionally similar to refined wheat shells. Both are deep-fried and should be consumed in moderation.
What are the common uses for these shells?
They are primarily used for Indian street food dishes like Pani Puri, Dahi Puri, and Sev Puri.
How many calories are in one piece?
One standard crispy semolina shell (approx. 6g) contains roughly 25-30 calories.
