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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are a nutritious snack option as they provide complex carbohydrates and essential minerals like magnesium and manganese. Because they are made from whole grains, they offer more fiber than refined crackers, which supports digestive health and provides sustained energy.
A 100g serving contains approximately 10.58g of protein and is a significant source of dietary fiber. This combination helps promote a feeling of fullness and supports muscle maintenance compared to crackers made from refined white flour.
They can be a helpful part of a weight loss diet because the fiber content increases satiety, helping you feel full longer. However, with 427 calories per 100g, it is important to practice portion control and pair them with low-calorie toppings like vegetables or hummus.
No, whole wheat crackers are not gluten-free. They are made from whole grain wheat, which naturally contains gluten, making them unsuitable for those with celiac disease or non-celiac gluten sensitivity.
Most varieties are vegan as they typically consist of whole wheat flour, water, oil, and salt. However, some brands may add honey, milk solids, or butter for flavoring, so it is essential to check the ingredient label.
Whole wheat crackers have a lower glycemic impact than white crackers because their fiber content slows the absorption of glucose. This helps manage blood sugar levels and prevents the sharp insulin spikes associated with refined grain products.
They have a distinctively nutty, earthy flavor compared to white crackers. Their texture is typically denser and heartier, providing a satisfying crunch that holds up well under heavy toppings.
crispy whole wheat cracker is a versatile ingredient found in cuisines around the world. With 427 calories per 100g and 10.58 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 1 recipes featuring crispy whole wheat cracker with step-by-step instructions.
Browse recipes →Yes, crushed whole wheat crackers are an excellent substitute for breadcrumbs in meatloaf, meatballs, or as a crispy coating for baked fish and chicken. They add more fiber and a deeper flavor profile than traditional breadcrumbs.
Store them in an airtight container in a cool, dry pantry to prevent them from absorbing moisture and becoming stale. If they lose their crunch, you can briefly toast them in a 300°F (150°C) oven for 2-3 minutes to restore their crispness.
Once opened, they generally stay fresh for 1 to 2 weeks if kept in a sealed container. Unopened packages can last up to 6 months, but always check the 'best by' date for the highest quality.
