crème fraîche
Also known as: creme fraiche
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Also known as: creme fraiche
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crème fraîche provides beneficial probiotics for gut health and fat-soluble vitamins like A and K2. However, it is very high in calories and saturated fat (40g per 100g), so it should be consumed in moderation as part of a balanced diet.
A 100g serving of crème fraîche contains approximately 393 calories and 40g of fat. It is a calorie-dense dairy product, though it is relatively low in carbohydrates and protein, with about 2.5g and 2.4g respectively.
Yes, crème fraîche is highly keto-friendly due to its high fat content and low carbohydrate count (2.5g per 100g). It is an excellent way to add healthy fats to a ketogenic diet while keeping carb intake minimal.
No, crème fraîche is not lactose-free as it is made from dairy cream. However, because it is a fermented product, some of the lactose is broken down by bacteria, which may make it slightly easier to digest for those with mild lactose sensitivity.
Yes, one of the primary advantages of crème fraîche is that it does not curdle or 'break' when boiled. Its high fat content makes it much more stable under high heat compared to sour cream or yogurt.
Crème fraîche has a rich, buttery, and velvety texture with a subtle tanginess. It is less acidic and sour than traditional sour cream, offering a more refined and nutty flavor profile.
You can substitute sour cream for crème fraîche in cold preparations, but avoid doing so in hot sauces. Sour cream has a lower fat content and will likely curdle if boiled, whereas crème fraîche remains smooth.
crème fraîche is a versatile ingredient found in cuisines around the world. With 393 calories per 100g and 2.4 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store crème fraîche in the coldest part of your refrigerator in its original container. Once opened, it typically stays fresh for 7 to 10 days; if you see mold or notice a sharp, unpleasant odor, it should be discarded.
Freezing is not recommended because it ruins the texture. When thawed, the emulsion usually breaks, resulting in a grainy, separated consistency that lacks the signature smoothness of fresh crème fraîche.
It is a source of calcium for bone health and contains probiotics that support the gut microbiome. Additionally, its high fat content helps your body absorb fat-soluble vitamins (A, D, E, and K) from other foods in your meal.