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Also known as: corn fiber
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, crude corn bran is highly nutritious, particularly for digestive health. It is an exceptional source of insoluble fiber and contains ferulic acid, a potent antioxidant that helps protect cells from oxidative damage and supports overall metabolic health.
Crude corn bran is one of the most concentrated sources of dietary fiber available. While it contains 85.64g of total carbohydrates per 100g, the vast majority of this is insoluble fiber, which is essential for promoting bowel regularity and preventing constipation.
Naturally, corn bran is gluten-free as it is derived from corn rather than wheat, barley, or rye. However, those with Celiac disease should ensure the product is processed in a gluten-free facility to avoid potential cross-contamination.
Yes, it is very effective for weight management. The high fiber content adds significant bulk to meals and increases satiety, helping you feel full for longer periods while contributing relatively few calories to your overall daily intake.
It is most commonly used to boost the fiber content of baked goods like muffins, breads, and cookies. You can also stir it into hot cereals, blend it into smoothies, or use it as a nutritious filler in meatloaf and veggie burgers.
Crude corn bran has a very mild, earthy, and slightly nutty flavor with a subtle hint of corn. Its neutral profile allows it to be easily incorporated into both sweet and savory recipes without overpowering other ingredients.
While the total carbohydrate count is high at 85.64g per 100g, the net carb count is very low because most of those carbs are indigestible fiber. In moderate portions, it can be a useful ingredient for maintaining digestive health on a low-carb or keto diet.
crude corn bran is a versatile ingredient found in cuisines around the world. With 384.28 calories per 100g and 8.36 grams of protein, it's a nutritious addition to many dishes.
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Store crude corn bran in an airtight container in a cool, dry place like a pantry. Because it contains a small amount of natural fats (0.92g), storing it in the refrigerator or freezer can help prevent it from becoming stale or rancid over long periods.
Yes, it can be consumed raw by sprinkling it over yogurt, cottage cheese, or cold cereal. However, because it is very dry and fibrous, many people prefer it mixed into liquids or cooked into recipes to improve the texture.
The high insoluble fiber in corn bran slows down the absorption of sugars during digestion. This helps prevent sharp spikes in blood glucose levels after meals, making it a beneficial dietary addition for individuals managing their blood sugar.