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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, crude rice bran is highly nutritious. It is an excellent source of dietary fiber for digestion and contains gamma-oryzanol, a unique antioxidant that helps lower cholesterol and supports cardiovascular health.
It promotes bowel regularity through high fiber content and provides essential minerals like magnesium and manganese for bone health. Additionally, its B vitamins (thiamin, niacin, B6) are vital for energy metabolism and nervous system function.
Per 100g, crude rice bran contains approximately 13.35g of protein and 20.85g of fat. The fat profile is considered healthy, consisting of balanced fatty acids that contribute to heart health.
Yes, crude rice bran is naturally gluten-free as it is a byproduct of rice processing. It is a safe nutritional supplement for individuals with celiac disease or non-celiac gluten sensitivity.
With approximately 49.69g of carbohydrates per 100g, it is relatively high in carbs for a strict keto diet. However, because a large portion of those carbs comes from dietary fiber, it can be used in small amounts as a fiber supplement.
It can be easily incorporated into smoothies, yogurt, or oatmeal for a nutritional boost. In baking, you can substitute about 10-20% of the flour in recipes for muffins, breads, or pancakes with rice bran.
Crude rice bran has a mild, slightly sweet, and distinctly nutty flavor. Its texture is somewhat oily and grainy, which adds a pleasant richness to baked goods and cereals.
crude rice bran is a versatile ingredient found in cuisines around the world. With 316 calories per 100g and 13.35 grams of protein, it's a nutritious addition to many dishes.
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View all grain →Discover 0 recipes featuring crude rice bran with step-by-step instructions.
Browse recipes →Due to its high oil content, crude rice bran can go rancid quickly if exposed to heat and light. It should be stored in an airtight container in the refrigerator or freezer to maintain its freshness.
When stored in the refrigerator, it typically stays fresh for about 6 months. If kept in the freezer, it can last up to a year, whereas room temperature storage may lead to spoilage within a few weeks.
Yes, crude rice bran can be eaten raw by sprinkling it over meals or mixing it into drinks. However, ensure you are using 'stabilized' rice bran if eating it raw, as unstabilized bran contains enzymes that cause it to spoil rapidly.