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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, crude wheat germ is highly nutritious as it is the nutrient-dense embryo of the wheat kernel. It is an excellent source of Vitamin E, B vitamins, and essential minerals like zinc and magnesium, which support immune function, energy metabolism, and heart health.
Crude wheat germ is a significant source of plant-based protein, containing approximately 23.15 grams of protein per 100 grams. This makes it an excellent supplement for boosting the protein content of smoothies, cereals, and baked goods.
No, crude wheat germ is not gluten-free. Since it is a part of the wheat kernel, it contains gluten proteins and is unsafe for individuals with celiac disease or gluten sensitivities.
With approximately 51.8 grams of carbohydrates per 100 grams, crude wheat germ is relatively high in carbs. While it can be used in very small quantities for its nutritional benefits, it is generally not considered keto-friendly for those on a strict low-carb diet.
Crude wheat germ is versatile and can be sprinkled over yogurt, oatmeal, or salads. It is also frequently used as a nutrient booster in bread, muffin, and pancake batters, or used as a healthy alternative to breadcrumbs for coating proteins.
Crude wheat germ has a mild, slightly sweet, and nutty flavor with a grainy texture. It is less intense than toasted wheat germ, allowing it to blend easily into various dishes without overpowering other ingredients.
Because it contains heart-healthy unsaturated fats, crude wheat germ can spoil and turn rancid quickly at room temperature. It should be stored in an airtight container in the refrigerator or freezer to preserve its freshness and nutritional value.
crude wheat germ is a versatile ingredient found in cuisines around the world. With 360 calories per 100g and 23.15 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →When stored properly in the refrigerator, crude wheat germ typically lasts about 6 to 9 months. If kept in the freezer, it can stay fresh for up to a year. Always check for a sour or musty smell, which indicates the oils have gone rancid.
It can be a helpful addition to a weight loss diet because it is rich in dietary fiber, which promotes satiety and helps regulate blood sugar. However, it is calorie-dense at 360 calories per 100g, so it should be consumed in moderation as a supplement to meals.
Yes, crude wheat germ can be eaten raw and is often preferred this way to preserve its heat-sensitive nutrients like Vitamin E. It is safe to consume directly from the package as a topping for cold dishes like smoothie bowls or yogurt.