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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, crumbled feta is a nutritious dairy option rich in calcium for bone health and protein for muscle maintenance. It also contains beneficial probiotics for gut health and B vitamins for energy metabolism. However, it is high in sodium, so it should be consumed in moderation as part of a balanced diet.
A 100g serving of crumbled feta cheese contains approximately 264 calories and 14.2g of protein. It also provides about 21.3g of fat and 4.1g of carbohydrates, making it a protein-dense addition to meals.
Yes, crumbled feta is excellent for a keto or low-carb diet. With only 4.1g of carbohydrates and 21.3g of fat per 100g, it provides the healthy fats needed for ketosis while adding significant flavor to salads and proteins.
No, crumbled feta cheese is not vegan. It is a dairy product made from sheep's milk, goat's milk, or cow's milk. Those following a vegan diet should look for plant-based feta alternatives made from ingredients like tofu, cashews, or coconut oil.
Pure feta cheese is naturally gluten-free. While most pre-crumbled varieties use gluten-free anti-caking agents like cellulose or potato starch to prevent clumping, you should always check the packaging to ensure no wheat-based stabilizers were used.
Crumbled feta has a sharp, tangy, and salty flavor profile with a slightly acidic finish. Its texture is unique—it is firm and crumbly yet feels creamy on the palate, making it a popular contrast for sweet or mild ingredients.
Feta does not melt like mozzarella or cheddar; instead, it softens and becomes creamy when heated. Because it has a high acid content, it holds its shape well, making it ideal for topping pizzas, stuffing chicken, or baking in Mediterranean dishes.
crumbled feta cheese is a versatile ingredient found in cuisines around the world. With 264 calories per 100g and 14.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 2 recipes featuring crumbled feta cheese with step-by-step instructions.
Browse recipes →Once opened, pre-crumbled feta typically lasts about 5 to 7 days in the refrigerator. Because it is not stored in brine like block feta, it dries out more quickly and is more susceptible to mold, so it should be kept in a tightly sealed airtight container.
Yes, you can freeze crumbled feta for up to 3 months in an airtight bag or container. While the texture may become slightly more brittle after thawing, the flavor remains intact, making it perfect for use in cooked recipes like omelets or pasta.
Yes, feta is generally lower in fat and calories than many hard cheeses like Cheddar, Parmesan, or Swiss. With 21.3g of fat per 100g, it offers a way to add rich, savory flavor to dishes with a lower overall caloric impact.