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Also known as: ground peanuts, peanut meal, sing dana powder
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, crushed peanuts are highly nutritious, offering heart-healthy monounsaturated and polyunsaturated fats that help lower bad cholesterol. They are also rich in antioxidants like resveratrol and essential vitamins such as biotin and vitamin E.
Crushed peanuts are an excellent source of plant-based protein, providing approximately 25.8g of protein per 100g. This makes them a valuable ingredient for muscle repair and maintenance, especially in vegetarian and vegan diets.
While they are calorie-dense (567 calories per 100g), the high protein and fiber content in peanuts can increase feelings of fullness. When consumed in moderation, they can help manage appetite and support weight loss goals.
Yes, crushed peanuts are keto-friendly because they are high in healthy fats and relatively low in net carbohydrates. With 16.1g of total carbs per 100g, they fit well into a low-carb lifestyle when portioned correctly.
Naturally, crushed peanuts are both vegan and gluten-free. However, if you have a severe allergy, always check the packaging to ensure they weren't processed in a facility that handles wheat or animal-derived ingredients.
Crushed peanuts are commonly used as a crunchy topping for Asian dishes like Pad Thai and stir-fries. They also work well as a crust for baked fish or chicken, a topping for ice cream, or mixed into granola and yogurt.
You can make them by placing roasted peanuts in a sealed bag and crushing them with a rolling pin. Alternatively, pulse them in a food processor for a few seconds, but be careful not to over-process them into peanut butter.
crushed peanuts is a versatile ingredient found in cuisines around the world. With 567 calories per 100g and 25.8 grams of protein, it's a nutritious addition to many dishes.
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Store crushed peanuts in an airtight container in a cool, dry place. Because their natural oils can go rancid when exposed to heat and air, keeping them in the refrigerator or freezer will significantly extend their shelf life.
In an airtight container at room temperature, they typically last 1 to 2 months. If stored in the refrigerator, they can stay fresh for up to 6 months, while freezing them can preserve their quality for up to a year.
Crushed peanuts have a rich, nutty, and slightly earthy flavor. If they are roasted before being crushed, they develop a deeper, more savory aroma and a more pronounced crunch.