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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, crushed tomatoes are highly nutritious and low in calories. They are an excellent source of lycopene, a powerful antioxidant that supports heart health, and provide essential vitamins A and C to boost the immune system and skin health.
A 100g serving of crushed tomatoes contains approximately 32 calories and 7.29g of carbohydrates. They are also very low in fat (0.28g) and provide about 1.64g of protein, making them a light yet flavorful base for many dishes.
In terms of lycopene, yes. The heat used during the canning or processing of crushed tomatoes increases the bioavailability of lycopene, making it easier for your body to absorb compared to raw tomatoes.
Naturally, crushed tomatoes are both vegan and gluten-free as they consist of just tomatoes and sometimes tomato puree or salt. However, always check the label for added flavorings or thickeners if purchasing a seasoned variety.
Crushed tomatoes can be used on a keto diet in moderation. While they contain about 7.3g of carbs per 100g, they are usually distributed across several servings in a sauce or stew, keeping the net carb count per meal relatively low.
Crushed tomatoes have a thicker, grainier texture and are made from crushed peeled tomatoes mixed with puree. Tomato sauce is typically smoother, thinner, and often contains added herbs, spices, and seasonings.
Yes, you can substitute crushed tomatoes for diced tomatoes in most recipes like chili or pasta sauce. The main difference will be the texture; crushed tomatoes will result in a smoother, more uniform sauce than the chunky consistency of diced tomatoes.
crushed tomatoes is a versatile ingredient found in cuisines around the world. With 32 calories per 100g and 1.64 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 10 recipes featuring crushed tomatoes with step-by-step instructions.
Browse recipes →Never store leftover tomatoes in the open metal can. Transfer them to an airtight glass or plastic container and refrigerate; they will stay fresh for about 5 to 7 days.
Yes, crushed tomatoes freeze very well. Place leftovers in a freezer-safe bag or container, leaving a little space for expansion, and they will maintain their quality for up to 6 months.
Many commercial brands add salt as a preservative, and some may add a small amount of sugar to balance acidity. If you are monitoring your intake, look for 'no salt added' versions and check the ingredient list for hidden sugars.