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Crusty White Bread.

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SERVING

CALORIES

265

PROTEIN

9.0g

CARBS

49g

FAT

3.0g

FIBER

2.0g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories265kcal—

Protein9.0g18%

Carbohydrates49g18%

Fiber2.0g7%

Sugar5.0g10%

Total fat3.0g4%

Saturated fat0.70g3%

Trans fat0g—

Cholesterol0mg0%

Water37g—

MINERALS

Sodium490mg21%

Potassium100mg2%

Calcium100mg8%

Iron3.0mg17%

Magnesium25mg6%

Phosphorus100mg8%

Zinc0.70mg6%

Copper0.10mg11%

Manganese0.40mg17%

Selenium20µg36%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0mg0%

Vitamin K0µg0%

Thiamin (B1)0.30mg25%

Riboflavin (B2)0.20mg15%

Niacin (B3)3.0mg19%

Pantothenic acid (B5)0.30mg6%

Vitamin B60.10mg6%

Folate (B9)100µg25%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 oz3.5g

1 lb0.2g

HEALTH BENEFITS

Why eat it.

✓Provides quick energy due to high carbohydrate content.
✓Often fortified with B vitamins and iron.
✓Low in fat and cholesterol.
✓Can be a source of selenium and manganese.
✓Versatile and easily digestible.

COOKING TIPS

In the kitchen.

1Toast slices for breakfast or to accompany soups and salads.
2Use stale crusty bread to make croutons or breadcrumbs.
3Serve as an accompaniment to meals, perfect for dipping in olive oil or sauces.

STORAGE

Keep it fresh.

Store at room temperature in an airtight container or bread box for 2-3 days.
For longer storage, freeze sliced bread in an airtight bag for up to 3 months.
Avoid refrigeration, as it can cause bread to stale faster.

FAQ

Frequently asked questions.

Is crusty white bread healthy?

Crusty white bread provides quick energy through its high carbohydrate content and is often fortified with B vitamins and iron. While it is low in fat and cholesterol, it lacks the fiber found in whole-grain varieties, so it is best enjoyed in moderation as part of a balanced diet.

How many calories and carbohydrates are in crusty white bread?

A 100g serving of crusty white bread contains approximately 265 calories and 49 grams of carbohydrates. It also provides 9 grams of protein and a low fat content of about 3 grams.

Is crusty white bread vegan?

Most traditional crusty white breads, such as baguettes or sourdough, are vegan as they typically consist of flour, water, salt, and yeast. However, some enriched recipes may include milk, butter, or honey, so it is important to check the specific ingredients.

Is crusty white bread gluten-free?

No, crusty white bread is made from wheat flour, which contains gluten. It is not suitable for individuals with celiac disease or those following a gluten-free diet.

Is crusty white bread keto-friendly?

No, it is not keto-friendly. With 49g of carbohydrates per 100g, it is a high-carb food that would likely exceed the daily carbohydrate limit for a standard ketogenic diet.

What are the best culinary uses for crusty white bread?

Its sturdy texture makes it ideal for dipping into soups and stews, making bruschetta, or serving as a base for hearty sandwiches. It is also excellent for making homemade croutons or French toast when it begins to go stale.

How should I store crusty white bread to keep it fresh?

Store it in a paper bag at room temperature to maintain the crispness of the crust. Avoid plastic bags, which trap moisture and make the crust soft, and do not refrigerate it, as this can cause the bread to go stale faster.

Can I freeze crusty white bread?

Yes, you can freeze it for up to 3 months. For best results, slice the bread before freezing and store it in a sealed freezer bag; slices can be toasted directly from the freezer to restore their texture.

How do I make the crust crispy again if it becomes soft?

To revive a soft crust, lightly mist the loaf with water and place it in an oven preheated to 350°F (175°C) for about 5 to 10 minutes. This process helps the exterior regain its crunch while keeping the interior soft.

Is crusty white bread easy to digest?

Yes, white bread is generally easier to digest than high-fiber whole-grain breads because the bran and germ have been removed. This makes it a common choice for individuals on low-residue diets or those with sensitive digestive systems.

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