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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crystal Malt 40L is a nutritious grain product that provides complex carbohydrates for sustained energy and dietary fiber for digestive health. It also contains essential minerals like magnesium and phosphorus, though it is typically consumed in small amounts as a specialty ingredient.
A 100g serving contains approximately 360 calories, 75g of carbohydrates, 10g of protein, and 2g of fat. It is a high-carb grain that also offers B vitamins necessary for a healthy metabolism.
No, Crystal Malt 40L is not gluten-free. It is produced from barley, which naturally contains gluten, making it unsuitable for those with celiac disease or gluten intolerance.
Yes, Crystal Malt 40L is both vegan and vegetarian. It is a plant-based product made entirely from malted barley through a process of heating and drying.
No, it is not keto-friendly. With 75g of carbohydrates per 100g, it is a high-carb ingredient that can easily exceed the daily carbohydrate limits of a ketogenic diet.
It has a pronounced sweet, caramel, and toffee-like flavor profile. The '40L' refers to its color on the Lovibond scale, which results in a medium-amber hue and a moderate level of toasted sweetness.
In brewing, it is steeped to add color, body, and sweetness to beers like Ambers and IPAs. In the kitchen, it can be milled into flour for specialty breads or used whole as a crunchy, sweet topping for salads and breakfast bowls.
Crystal Malt 40L is a versatile ingredient found in cuisines around the world. With 360 calories per 100g and 10 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain product category with complete nutrition information.
View all grain product →Discover 1 recipes featuring crystal malt 40l with step-by-step instructions.
Browse recipes →Yes, Crystal Malt 40L can be eaten raw. Because the grain has been kilned, the starches have already been converted into sugars, giving it a pleasant, crunchy texture and a sweet taste similar to Grape-Nuts cereal.
Store the grain in a cool, dry, and dark environment inside an airtight container. Uncrushed grains can stay fresh for up to a year, while crushed grains should be used within 2-3 months to prevent them from becoming stale or absorbing moisture.
The best substitutes are other medium-colored caramel malts, such as Caramel 40L or Caramunich. If using it for baking and you lack the grain, a combination of toasted oats and a touch of molasses can provide a similar color and depth of flavor.