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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cubed firm tofu is a nutrient-dense, complete plant-based protein containing all nine essential amino acids. It is low in saturated fat, cholesterol-free, and rich in minerals like calcium and iron that support bone health and energy levels.
A 100g serving of firm tofu provides approximately 12.4g of protein. This makes it an excellent protein source for vegetarians and vegans, providing a similar protein density to some animal-based products.
Yes, it is relatively low in calories (118 per 100g) and high in protein, which helps promote satiety and muscle maintenance. Its low carbohydrate content also makes it suitable for various weight management diets.
Plain cubed firm tofu is naturally vegan as it is made from soybeans, water, and a coagulant. It is also naturally gluten-free, though you should check labels if the tofu is pre-marinated in sauces like traditional soy sauce.
Yes, with only 2.8g of carbohydrates per 100g, firm tofu is considered keto-friendly. It provides a good balance of protein and healthy fats while remaining very low in net carbs.
To achieve a crispy texture, press the tofu to remove excess moisture, toss the cubes in a little cornstarch, and pan-fry or air-fry them. High heat and a light coating of oil are key to getting a golden-brown exterior.
Plain tofu has a very mild, neutral flavor with a slightly nutty undertone. Its porous structure makes it excellent at absorbing the flavors of marinades, sauces, and spices it is cooked with.
cubed firm tofu is a versatile ingredient found in cuisines around the world. With 118 calories per 100g and 12.4 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Once opened, cubed tofu should be stored in an airtight container covered with fresh water and will last for 3-5 days. It is recommended to change the water daily to maintain freshness and prevent spoilage.
Yes, freezing tofu changes its texture to be more porous, chewy, and meat-like. After thawing, it becomes even better at absorbing marinades, though the color may turn slightly yellow during the freezing process.
While firm tofu holds its shape well, pressing it for 15-30 minutes is recommended to remove excess water. This allows the cubes to brown more effectively and absorb more flavor from your seasonings or sauces.