Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cumin coriander powder is a very healthy spice blend. It is rich in antioxidants, provides anti-inflammatory benefits, and contains essential minerals. Because it is used in small quantities, it adds significant flavor and health benefits without adding many calories or sodium to your diet.
This blend is most famous for aiding digestion and reducing bloating and gas. It also possesses antimicrobial properties and may help with blood sugar regulation and cholesterol management due to the high concentration of antioxidants in the seeds.
Per 100g, the powder contains 337 calories and 49.6g of carbohydrates. However, a typical serving size is only about one teaspoon (2-3g), which contributes less than 10 calories and about 1g of carbs to your meal.
Yes, pure cumin coriander powder is naturally vegan and gluten-free as it is made entirely from ground plant seeds. If you have a severe allergy, always check the packaging to ensure it wasn't processed in a facility that handles wheat.
Yes, it is highly keto-friendly. While it does contain carbohydrates, the amount used in a standard recipe is so small that it has a negligible impact on your daily net carb count while providing essential flavor to low-carb dishes.
It has a warm, earthy, and slightly citrusy flavor profile. The cumin provides a nutty and pungent depth, while the coriander balances it with a light, floral, and sweet undertone, making it more complex than using either spice alone.
cumin coriander powder is a versatile ingredient found in cuisines around the world. With 337 calories per 100g and 15.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 5 recipes featuring cumin coriander powder with step-by-step instructions.
Browse recipes →It is a staple in Indian curries, dals, and vegetable dishes. For the best flavor, add it to the pan after sautéing onions and garlic, or mix it into marinades for meats and roasted vegetables to allow the spices to bloom in the heat.
If you don't have the pre-mixed powder, you can mix equal parts ground cumin and ground coriander. In a pinch, garam masala can work as a substitute, though it will add additional warm spices like cinnamon and cloves to the dish.
Store the powder in an airtight container in a cool, dark, and dry place. While it remains safe to eat for a long time, it will lose its aromatic potency and flavor after about 6 to 12 months.
Yes, both spices in this blend are carminatives, which means they help prevent the formation of gas in the gastrointestinal tract. It is often used in heavy lentil or bean dishes specifically to make them easier to digest and reduce post-meal discomfort.