spice10 recipes
Cumin Powder.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
375
PROTEIN
17.8g
CARBS
44.2g
FAT
22.3g
FIBER
10.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories375kcal—
Protein17.8g36%
Carbohydrates44.2g16%
Fiber10.5g38%
Sugar2.2g4%
Total fat22.3g29%
Saturated fat1.5g8%
Trans fat0g—
Cholesterol0mg0%
Water8.1g—
MINERALS
Sodium168mg7%
Potassium1788mg38%
Calcium931mg72%
Iron66.4mg369%
Magnesium366mg87%
Phosphorus499mg40%
Zinc4.8mg44%
Copper0.87mg97%
Manganese3.3mg143%
Selenium5.2µg9%
VITAMINS
Vitamin A64µg7%
Vitamin C7.7mg9%
Vitamin D0µg0%
Vitamin E3.3mg22%
Vitamin K5.4µg5%
Thiamin (B1)0.63mg53%
Riboflavin (B2)0.33mg25%
Niacin (B3)4.6mg29%
Pantothenic acid (B5)0.95mg19%
Vitamin B60.44mg26%
Folate (B9)10µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup100g
1 tablespoon6.3g
1 teaspoon2.1g
1 oz28.4g
1 lb453.6g
1 ml0.4g
1 liter420g
RECIPES
Cook with cumin powder.
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