cumin powder
Also known as: ground cumin, jira powder
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Also known as: ground cumin, jira powder
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cumin powder is very healthy. It is an exceptionally rich source of iron, which is vital for energy production and metabolism, and it contains potent antioxidants like flavonoids and terpenes that help combat oxidative stress.
Cumin powder promotes healthy digestion by increasing the activity of digestive enzymes. It may also help in managing blood sugar levels, improving insulin sensitivity, and providing anti-inflammatory benefits through its high antioxidant content.
Per 100g, cumin powder contains approximately 375 calories and 44.24g of carbohydrates. However, because it is typically consumed in very small amounts (about 1-2 teaspoons), its caloric and carb contribution to a meal is negligible.
Pure cumin powder is naturally both vegan and gluten-free as it is derived solely from the seeds of the Cuminum cyminum plant. Always check the packaging to ensure no anti-caking agents or fillers containing gluten have been added.
Yes, cumin powder is keto-friendly. While it does contain carbohydrates, the serving size used in cooking is so small that it will not significantly impact your daily net carb count or interfere with ketosis.
Cumin powder has a distinctive warm, earthy, and slightly nutty flavor with a pungent, spicy aroma. It provides a deep savory base to dishes and is a core component of many global spice blends like taco seasoning and curry powder.
Cumin powder can be added directly to spice rubs, marinades, soups, and stews. It is best added early in the cooking process or toasted briefly in oil to release its full aromatic potential and integrate with other flavors.
cumin powder is a versatile ingredient found in cuisines around the world. With 375 calories per 100g and 17.81 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring cumin powder with step-by-step instructions.
Browse recipes →Yes, you can substitute ground cumin for whole seeds. Use approximately 3/4 teaspoon of cumin powder for every 1 teaspoon of whole cumin seeds called for in a recipe, though the texture of the dish will be smoother with the powder.
Store cumin powder in an airtight container in a cool, dark, and dry place, such as a pantry. Keep it away from direct sunlight and heat sources like the stove, as these can cause the volatile oils to evaporate and the flavor to fade.
Cumin powder generally stays fresh and flavorful for about 6 to 12 months. While it does not technically spoil or become unsafe to eat, it will lose its characteristic aroma and potency over time, requiring more of the spice to achieve the same flavor.