custard powder
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Custard powder itself is primarily a carbohydrate source (cornstarch) and offers minimal protein or fat. While it can be an egg-free alternative for those with allergies and provides quick energy, its healthfulness largely depends on how it's prepared. Using skim milk or plant-based alternatives can create a lower-fat dessert, but it's generally high in carbohydrates and often consumed with added sugar, so moderation is key.
Per 100g, custard powder typically contains approximately 365 calories, 0.5g protein, 89g carbohydrates, and 0.5g fat. It is predominantly a source of carbohydrates, mainly from cornstarch, and provides very little in terms of protein or dietary fats.
Custard powder is high in carbohydrates and calories, and low in protein and fat, which are important for satiety and muscle maintenance during weight loss. While it can be part of a balanced diet in moderation, it's not inherently a weight-loss food. Preparing it with low-fat milk and minimal added sugar can reduce its caloric impact.
Most custard powders are vegan, as they are typically made from cornstarch, flavorings, and colorings, without animal-derived ingredients. However, it's crucial to check the ingredient list on the specific brand, as some may contain milk derivatives or other non-vegan additives.
Yes, the primary ingredient in most custard powders is cornstarch, which is naturally gluten-free. This makes it a suitable option for individuals with gluten sensitivities or celiac disease. Always verify the product label to ensure it is certified gluten-free and to check for any potential cross-contamination warnings.
Custard powder is high in carbohydrates and is typically prepared with added sugar, which can significantly impact blood sugar levels. Diabetics should consume it in very small portions and account for the carbohydrate content. Opting for sugar-free versions, if available, and preparing it with sugar substitutes and low-carb milk alternatives would be a more suitable approach.
custard powder is a versatile ingredient found in cuisines around the world. With 365 calories per 100g and 0.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 2 recipes featuring custard powder with step-by-step instructions.
Browse recipes →To prepare custard from powder, first mix a small amount of the powder with a little cold milk or water to form a smooth paste. Then, gradually stir this paste into hot milk (often sweetened with sugar) while continuously whisking. Continue to cook over medium heat until the mixture thickens to your desired consistency.
Custard powder itself has a neutral, starchy taste, but once prepared, it yields a mild, creamy, and sweet vanilla-flavored custard. The final taste is heavily influenced by the amount of sugar and type of milk used in its preparation, offering a comforting and familiar dessert flavor.
Custard powder should be stored in a cool, dry place, away from direct sunlight and moisture. It's best kept in its original packaging or transferred to an airtight container to prevent clumping and maintain its freshness and quality over time.
Unopened, custard powder can typically last for 1-2 years past its manufacturing date, often indicated by a 'best by' date. Once opened, it's best to use it within 6-12 months, provided it is stored correctly in an airtight container in a cool, dry place to prevent moisture absorption and maintain its thickening properties.