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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cut green beans are very healthy. They are low in calories and fat, while being a good source of vitamins, minerals, and dietary fiber. They contribute to overall well-being and can be a nutritious addition to most diets.
Cut green beans are rich in Vitamin K, which is essential for blood clotting and bone health. They are also a good source of dietary fiber, promoting digestive health and helping to regulate blood sugar levels. Additionally, they contain antioxidants like lutein and zeaxanthin for eye health, and folate for cell growth.
Per 100g, cut green beans contain approximately 31 calories and 6.97g of carbohydrates. They are relatively low in both, making them a light and healthy vegetable option.
Yes, cut green beans can be beneficial for weight loss. They are low in calories and fat, high in fiber, and provide essential nutrients, which can help you feel full and satisfied without consuming excess calories. Their high water content also contributes to satiety.
Yes, cut green beans are naturally vegan as they are a plant-based vegetable. They are also naturally gluten-free, making them suitable for individuals following gluten-free diets.
While green beans contain some carbohydrates, they can be enjoyed in moderation on a keto diet. With approximately 6.97g of carbs per 100g, they are a lower-carb vegetable option compared to starchy vegetables, but portion control is key to staying within daily carb limits.
Cut green beans are versatile and can be cooked in many ways. Popular methods include steaming, boiling, sautéing, roasting, or stir-frying. Steaming or blanching helps retain their crisp texture and vibrant color, while roasting brings out a deeper, sweeter flavor.
cut green beans is a versatile ingredient found in cuisines around the world. With 31 calories per 100g and 1.83 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, cut green beans can be eaten raw, though they are often cooked. Raw green beans have a crisp texture and a slightly grassy flavor, making them a good addition to salads or as a crunchy snack with dip. However, some people prefer them cooked for easier digestion.
To store fresh cut green beans, place them unwashed in a plastic bag or an airtight container in the crisper drawer of your refrigerator. They should stay fresh for about 5-7 days. Wash them just before use to prevent premature spoilage.
Fresh cut green beans should be firm, snap easily when bent, and have a vibrant green color. Avoid beans that are limp, shriveled, have brown spots, or feel slimy. A strong, unpleasant odor is also a clear sign of spoilage.